Top left image: Senior man writing in a journal at a desk. Lower left image: Illustration depicting an Iroquois encampment. Right image: Participants in the Functional Fitness class performing exerc

Courses

Choose from a range of courses including fitness and health, history, art, astronomy, spirituality and more.

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You must purchase your Adventures in Lifelong Learning (ALL) membership in advance to prepare for registration.

Fall Term Session 1: Sept. 9 - Oct. 11
Fitness classes continue through Oct. 18.
Monday
The 1920s and 1930s - Lighting the Fuse
9 – 11 a.m.
After the fighting in the Great War (World War I) officially ended with the Treaty of Versailles in 1919, the historic events of the following two decades would lead the world down the path to a greater war.
In this class instructor Mark Macedonia will explain the rise of those famous and infamous historical figures, explore the failed international policies and dissect those global events that ignited the fuse that became World War II.
Begins September 16, class will skip October 7, and end October 14.

Instructor: Mark Macedonia is a retired social studies teacher who taught for 32 years within the Seneca Valley School District. He taught AP World History and United States History to high school students. Mr. Macedonia holds a Bachelor of Arts in communication from St. Bonaventure University and a Master of Arts in teaching from the University of Pittsburgh. In the past five years, Mark has authored three books of historical fiction: “The Soles of Cyrus Eblis,” “Beneath a Crescent Moon,” and most recently, “Beware the Shifting Sands.”
The Gospel According to Luke: Rejoice! Salvation is Now
11 a.m. – 12:30 p.m.
One of the major themes in Luke’s Gospel is that of joy and celebration because the day of God’s salvation has arrived in the person of Jesus. This course will examine this and other themes in Luke’s Gospel, especially, Luke’s emphasis on women and his concern for the poor, sinners and the marginalized in society.

Instructor: Ed Bobinchock holds a Ph.D. in Biblical studies with a specialization in the Old Testament from Amridge University. He has served as a faculty at La Roche since 2007. Dr. Bobinchock has taught various courses in Biblical Studies, Old Testament, New Testament, The Psalms and the Letters of St. Paul. In addition he has taught courses in Philosophy, Introduction to Philosophy, Ethics and Philosophical Anthropology.

In recognition of his excellence in teaching, La Roche awarded Dr. Bobinchock the Brother Gregory Nugent Award for Excellence in Teaching. He serves as the chair of the Humanities Division and the chair of the Department of Religious Studies and Philosophy.
Textured Glass Mosaic Vase - Section A
1-3 p.m.
This project provides the artistic opportunity to craft a decorative vase by applying art glass pieces of various colors, shapes, sizes and textures. One of the most fascinating aspects of mosaic art is the freedom allowing students to use materials according to original designs that unleash creativity.

This class will have a $10 supply fee.

Instructor: Dana Winterhalter is an adjunct professor at La Roche University, where she teaches several courses involving creative thinking and expression.
Courage, Hope & Everyday Life
2 – 3:30 p.m.
This class combines scripture, guided imagery meditation, and your own reflection and prayer as we look at stories from the Bible that help us find courage, hope and who we want to become in our everyday lives. Bring a Bible if you have one you like to use!

Instructors: Sister Elena Almendarez, CDP, M.A., has been a Sister of Divine Providence for many years and ministered in the fields of education, parish ministry and foster care. She holds a master’s degree in spirituality from Duquesne University.

Sister Elena has served as a staff member at La Roche University and Kearns Spirituality Center. Recently she became the executive director of Mission Advancement and the University’s chief mission officer.
She looks forward to hosting programs and creating opportunities for lifelong learners, LRU staff, facult and students, and the greater community to connect deeper to LRUs’ mission.
Father John McKenna is the chaplain for the Sisters of Divine Providence and the Sisters of Charity of Nazareth, and he ministers for the needs of Kearns Spirituality Center. He is a priest of the Diocese of Pittsburgh.

Fall Gardening, Planting Now For Your Best Garden Ever
12:30 2 p.m.
Pittsburgh's Garden Guru Doug Oster says Fall is the second most important time of the year for planting behind spring. Oster will cover fall vegetable planting, season extending, bulb planting, soil amendments, seed starting, proper mulching techniques, tree and shrub planting, favorite perennials for fall planting and much more.

Instructor: Doug Oster believes gardening is fun and you can truly enjoy every day spent outside when you’re tending vegetables, flowers, shrubs and trees. Whether you’re new to gardening or a seasoned tender to your backyard oasis, Doug Oster has something to offer everyone. He loves writing about gardening and highlighting gardeners. Beyond writing Doug is an Emmy Award-winning producer and television host. You can catch Doug hosting The Organic Gardener Radio Show every Sunday at 7 a.m. on Pittsburgh’s KDKA Radio, and read his feature articles in the Pittsburgh Earth Day’s Green Voice e-newsletter.
The Romantics
2 – 3:30 p.m.
The last years of the 18th and the early 19th century brought a burst of new ideas in literature, music, and art. With too much to cover in five weeks, I would like to introduce the period and begin exploring the remarkable poetry of Wordsworth, Coleridge, Burns, and Blake.

Instructor: Sister Rita Yeasted, SFCC, Ph.D., a graduate of La Roche University, holds two degrees from Duquesne University, both in English Literature. Her official title is The Dorothy Saladiak Distinguished Professor of English Emerita.

She has taught in the Pittsburgh area from 1962 at levels from elementary through university, and has been at La Roche for 42 years, serving as English Department chairperson for three decades. Recently retired, she now teaches as an adjunct professor.

A lifelong lover of theater, she holds special affection for August Wilson, and looks forward to sharing his life and works.
Vinyasa Yoga Flow
4:30 – 5:30 p.m.
Vinyasa yoga is a common style of yoga practice in Western Culture. This type of yoga links postures from one to the next, guided by the use of the breath. Postures and sequences vary from class to class. Benefits of regular Vinyasa yoga practice may include increased strength, flexibility, overall fitness and reduced feelings of stress.

Modifications can be made during practice, but participants should be in relatively good health and be able to move between the mat and standing postures. Please dress comfortably and bring a mat and water. You also may bring your own blocks, towels, straps or any other items to support your practice. This is a general-level fitness class.

Please note: This class is available to ALL members, LRU staff and faculty, and the community. The fee for community members is $100 for 10 weeks. The fee for current and active LRU staff/faculty is $50. This is a general level fitness class.

Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University.

Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).

Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness and meet our individual goals.
Indigenous North America: Selected Topics in History – Part 1
6 – 7:30 p.m.
Indigenous North America is a study of selected topics that highlight the history and culture of Native Americans.

There will be a special focus placed on Native American cultural systems and how the forces of history challenged or altered these structures. Throughout the course students will be encouraged to critically think about American Indian history, applying an analytical approach, rather than resorting to worn out racial stereotypes or new-age romanticism.

Part one will include Pocahontas and “New Brittaine,” The Iroquois Great League of Peace, Black Robes and Manitou, The Seven Years’ War in Western Pennsylvania, and Thayendanegea: The Mohawk Atlantic Traveler.

Instructor: Dr. Richard S. Grimes has taught Native American history and early American history for 25 years at West Virginia University, Carnegie-Mellon University, Duquesne University and La Roche University. He currently teaches at Penn State University-Beaver.

An active researcher and writer, his book, “The Western Delaware Indian Nation, 1730–1795: Warriors and Diplomats,” was published by Lehigh University Press, Studies in the Eighteenth Century and the Atlantic World (October 2017).

He is working on a new book which focuses on the Cheyenne Dog Soldier (Hōtăʹmĭtăʹniu) military society and their role as tribal police, nomadic warriors and defenders of Cheyenne culture and homeland on the Great Plains during the 19th century.
Tuesday
Beginner Pilates
Section A: 9:30 - 10:30 a.m.
Section B: 2:30 p.m. - 3:30 p.m.
This will be a mat-based class where exercises can be done lying down, seated or standing. This is a low-impact class where the focus is on core stability as well as balance, flexibility, breathing and strength. No equipment is needed for this class; however, we will utilize yoga mats for the floor-based portions.
Instructor: Shannon Mathis, PT, DPT is a certified Pilates instructor as well as a physical therapist. She obtained her Bachelor of Science in sports and exercise science from Gannon University. She then obtained her Doctorate of Physical Therapy from Duke University. Her focus is on keeping everyone, no matter their age or ability, at a level of activity that maintains health and independence. She teaches group classes at her physical therapy wellness gym and enjoys teaching undergraduate students at La Roche University.
Reflective Prayer
10 – 11:30 a.m.
Looking for another way to pray? Learn and experience reflective prayer in the forms of meditation, contemplation, Lexio and Visio Divina, and Centering Prayer. A journal will be helpful for this course. Sharing will be optional within the group.

Instructor: Karen Lehman is a La Roche University graduate who received a Bachelor of Arts in history and a minor in theology. She obtained an M.E. in social sciences with secondary teaching certification from Shippensburg University. She pursued certification in religious education, spiritual direction, program development and retreats at Kearns Spirituality Center.
Basic Astronomy – Section A
10 a.m. – Noon
For those completely new to astronomy, the first step is to become familiar with the night sky, how it changes through the night and season by season, and how it varies according to the observer’s latitude. Students in this class will be actively involved in making and using models to enhance learning about their place in the universe. We will learn about our observable sky neighborhood at a very basic level.

Participants must be comfortable being in a slightly confined and dark space for approximately 30 minutes. There is a new dome, so participants do not need to bend over. The area will be lit when entering. This class is a repeat of the other Basic Astronomy courses offered. Registration is open to those who have not used a registered spot for the class before. After Aug. 26, if spots remain, former students can register.

Instructor: Susan Button was an outreach portable planetarium educator for 16 years and a classroom teacher for 11 years. She served on the Executive Council of the International Planetarium Society (IPS) as president elect, president (2005-2008) and then as past president (2009-2010). She has served as chair for the IPS Portable Planetarium Committee from 1988 to the present.

As a consultant, through her business, Quarks to Clusters, she has provided teacher training and assistance to educators involved in lesson and curriculum development in 14 countries around the world since 1990. As associate editor for the “Planetarian”, the IPS quarterly journal, she has written a column for mobile and small planetarium directors since 1990. She also wrote and published, with help from colleagues in the field, two handbooks for the IPS; they were titled “IPS Portable Planetarium Handbook” in the English language and “Tips for Portable and Small Planetarium Users” in Spanish.
What Are Those Teenagers Thinking? Young Adult Fiction for Illumination
11 a.m. – 12:30 p.m.
We will read four young-adult novels, announced to the class a few weeks prior to the beginning of the term. This will be a discussion-based class. The tentative novels are:
- “The Pigman” by Paul Zindel
- “Speak” by Laurie Halse Anderson
- “Eleanor and Par”k by Rainbow Rowell
- “The Giver” by Lois Lowry
The fun of this class will rest on the variety of the voices in the room, and the wealth of reading and life experience that lie behind those voices.

Instructor: Mary Beth Spore, Ph.D., has been a faculty member and administrator in at the University for Pittsburgh and Saint Vincent College for over 25 years. She has taught many courses in children’s and young adult literature and criticism, as well as writing and speech classes. She loves teaching and learning and seeks both in the classroom. She is a lover of children, dogs, reading and storytelling. A native of Western Pennsylvania, she received her Ph.D. in English education from the University of Pittsburgh.
Water Aerobics
Section A: 12 – 12:45 p.m.
Section B: 1 – 1:45 p.m.
Section C: 2 – 2:45 p.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.

The program runs though both sessions for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation.

Plus members may register for one water aerobics class per term as part of their membership. If Plus members take an additional class beyond their free day, it is $50 for one additional day, and the cost includes both sessions of ~10 sessions, or $100 for two additional days (both sessions or ~20 classes total).

This class is open to LRU faculty/staff and the public for a fee. Public: $100 for one day/week per term, $175 for two days/week and $225 for three days/week.

Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Functional Fitness – Intermediate/Advanced
12:30-1:30 p.m.
Looking to increase your balance, posture and gain flexibility in your everyday life? This workout class will concentrate on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury. Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain. Participants are encouraged to wear tennis shoes, and bring water and a towel.

This is a fast-paced exercise class. Participants must be able to handle physical activity and be able to move easily and quickly up and down from the floor.

Members can register for up to three fitness classes total (plus a Water Aerobics if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to total three fitness classes.

This program runs through both fall sessions for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation.

Instructor: Andrea Peck, Ed.D. is an assistant professor in the Education Department at La Roche. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.

Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she will be a trainer in early 2022. Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This past year she completed her fourth Spartan Trifecta.
Better Balance Steady and Strong™
Section A: 1:30-2:30 p.m.
Section B: 2:30-3:30 p.m.
Are you looking for an exercise program designed to improve your everyday life? This course, led by a physical therapist, will focus on balance and core strengthening exercises.

Come join the fun and learn a program designed to improve your posture and daily function while also decreasing your risk of falls and injury. No special equipment is needed, and most of the exercises are completed standing. No part of the program involves getting up and down from the floor.

This program is suitable for beginners yet appropriate for those with more exercise experience, as it can be adapted to fit individual needs.

This class will begin Sept. 17 and end Oct.15. This is a beginner-level fitness course. Members may register for one of Diane Markovitz’s classes. Registration is open to those who have not used a registered spot for the class before. After Aug. 26, if spots remain, former students can register.

Instructor: Diane Markovitz is a licensed physical therapist with a degree from Marquette University’s School of Physical Therapy. She loves developing and teaching group exercise classes as it provides her with a way to use her physical therapy experience to reach more people.

Gentle Yoga
Section A: 4-5 p.m.
Ready for yoga? Whether you are new to yoga, returning to yoga after a long hiatus, or simply looking for a less strenuous yoga experience, Gentle Yoga may be for you. Step-bystep cues and instructor adjustments ensure proper alignment. Guidance through breathwork and an internal focus encourage the positive benefits of yoga: improved flexibility, greater strength and balance, reduced stress, and a positive spirit.

Participants must be able to get up and down from the floor with guidance.

Please note: This class is available for ALL members, LRU staff and faculty, and the community. The fee for community members is $100 for the 10 weeks. The fee for current and active LRU staff and faculty is $50. This is a general level fitness class.

Instructor: Kathryn Jolley has took her first yoga class in 1997 and it has been her passion ever since. She found strength and flexibility for her body, relaxation and focus for her mind and a sense of spirit in facing the world.

Kathryn completed her 200-hour yoga training 12 years ago and has completed additional
training in Mindfulness, Vinyasa (flow) and Student Adjustments through the Shambhava
School in Houston, PA and Boulder, CO. Kathryn is a Reiki Level II practitioner and trained in Yoga Nidra, sometimes called “yogic sleep” and has been teaching meditation for the last
five years.

Yoga can increase strength, balance and flexibility, key factors as we age. Yoga can reduce
stress and improve sleep, lower heart rate and improve cholesterol. Yoga can reduce
anxiety, help you lose weight and allow you to find joy in living.

Kathryn has taught students from the ages of 6 and 85 and loves to help older adults become
more attuned to their bodies in order to maintain and improve their lives.
Continuing Yoga
Section A: 5:15-6:15 p.m.
This level yoga class builds on the basics learned and practiced in a beginner or Gentle Yoga class. Classes may include more variety and challenge in poses, some flow and a greater focus on integrating breath, mind and body. While a good understanding of basic yoga asanas (poses) is important, the focus on alignment and balance to prevent injury continues. More challenging asanas, movement from one pose to another and a slightly quicker pace make this a bit more demanding class. Some prior yoga experience and a bit more strength are helpful for this class.

Please note: This class is available for ALL members, LRU staff and faculty, and the community. The fee for community members is $100 for the 10 weeks. The fee for current and active LRU staff and faculty is $50. This is a general level fitness class.

Instructor: Kathryn Jolley has took her first yoga class in 1997 and it has been her passion ever since. She found strength and flexibility for her body, relaxation and focus for her mind and a sense of spirit in facing the world.

Kathryn completed her 200-hour yoga training 12 years ago and has completed additional
training in Mindfulness, Vinyasa (flow) and Student Adjustments through the Shambhava
School in Houston, PA and Boulder, CO. Kathryn is a Reiki Level II practitioner and trained inYoga Nidra, sometimes called “yogic sleep” and has been teaching meditation for the last
five years.

Yoga can increase strength, balance and flexibility, key factors as we age. Yoga can reduce
stress and improve sleep, lower heart rate and improve cholesterol. Yoga can reduce
anxiety, help you lose weight and allow you to find joy in living.

Kathryn has taught students from the ages of 6 and 85 and loves to help older adults become
more attuned to their bodies in order to maintain and improve their lives.
Introduction to the American Legal System
2-3:30 p.m.
In this course we will explore the American legal system from the perspective of its history, its development to our own times, the structural and procedural framework of American Law, and, finally, contemporary issues and concerns.
Instructor: Ron Gilardi, Ph.D. has taught on a college and university level for more than 20 years. He has taught at the University of Illinois at Campaign, the University of Western Ontario in London, and most recently at La Roche University for more than 10 years. Before teaching Dr. Gilardi practiced law for about 15 years. He holds a Bachelor of Arts from Washington & Jefferson College, a J.D. from Duquesne University's School of Law and a Ph.D. from the University of Pittsburgh's School of Computing and Information.
Writing About Food & Culture
2 – 3:30 p.m.
This class will encourage us to think about the meaningful connections between our food and our cultural heritages. We will explore our own relationship to growing, purchasing and cooking food over the course of our lives, and we will reflect on what we uncover about ourselves and our communities.

Together we will learn about and discuss gastrocriticism, read about food from a variety of perspectives, and dig into the historical and contemporary food scenes in Pittsburgh.

Each week we will work individually and collaboratively on a writing project related to our course topic. Our course goal is to write a completed, short piece about a topic related to food/agriculture and identity.

Instructor: Annie Malady is part-time faculty member in Point Park University’s Department of Literature, Culture and Society, and a professional writing tutor at La Roche University. They received a Master of Library and Information Science from the University of Pittsburgh and a Master of Arts in English from Boston College.

Annie has taught writing and composition courses since 2019 and worked with community organizations addressing social inequities, such as food insecurity, in Pittsburgh, Baltimore and Honolulu. They are passionate about using writing as a tool to critically examine our lived world and foster meaningful connections to each other.
Movie Trivia
4 – 6 p.m.
Get ready to test your film knowledge with this movie trivia course on classics, Disney, Star Wars, comedies, Marvel, horror, etc.

This class will include a wide range of movie trivia questions in a team-friendly competitive environment.

Instructor: Carrie Flickinger earned a Bachelor of Arts in communications and a minor in English from Duquesne University. She obtained an M.A. in corporate communication from Duquesne University and an M.S. in applied developmental psychology from the University of Pittsburgh.

She has extensive teaching experience teaching sixth and seventh grade English and has taught at local universities such as, Carlow University, Chatham University, Duquesne University and Coastal Carolina University in Myrtle Beach, North Carolina. She is currently an adjunct faculty member in the Communication, Media and Technology Department at La Roche University.

In addition, she is pursuing her Ph.D. in communication and rhetorical studies with a focus on cyberspace. She has a four-and-a-half-year-old son, Liam, with a lot of energy and zest for life, and a new puppy named Pauppie who has kept her in shape!
Wednesday
Intro to Weight Training
Section A: 8-9 a.m.
This course will introduce participants to the basics of training with free weights and cable resistance machines. We will begin with an orientation to the weight room at La Roche University, and review safety precautions and weight training terminology.

Each session participants will have the chance to learn new exercises to build their personal weight training repertoire. We will review proper technique, modifications, and appropriate load and repetitions. This course is taught by an LRU student who is guided and supervised by Dr. Emily Shimko.

This class will run six weeks. If you took this class previously, you must wait until Aug. 26 to register if space is still available. This is a general-level fitness class. You may only take one section of Intro to Weight Training each term.
Knitting Intermediate
9:30 – 11 a.m.
This hands-on course will include the techniques and stitches required to create a basic knitted scarf. Casting on, the knit stitch and the purl stitch will be covered. Information on types of yarn, needles and the beginning of pattern reading will be introduced.

Please bring a pair of knitting needles size US 7 (4.5 mm) or US 8 (5.0 mm). Practice yarn will be provided for the first class. Three samples of basic knitted items will be displayed to help students choose the project they wish to knit.

Suggested Book: “Go Crafty! Learn to Knit 50 Easy Stitch Patterns”

Instructor: Stephanie Marks spent the first part of her career in mechanical and electrical design and drafting at Westinghouse R&D. However, most of her career was spent at La Roche University in the Registrar’s Office and faculty offices, until her retirement in July 2021.

Stephanie started knitting in ninth grade and remembers how awkward knitting was at first.
With encouragement and patience, she quickly found it to be a very joyful and creative outlet.

She enjoys teaching people the basics of knitting and seeing the pride on their faces when they complete a knitted project. Stephanie has taught at the Millvale Library, at several rehabilitation facilities for women, and has taught all four of her granddaughters ages 6 through 14, and her five-year-old grandson.

Stephanie has moved on to progressive knitting techniques such as the Kitchener stitch and intarsia. She also enjoys creating and teaching more advanced pieces such as socks and sweaters and Christmas stockings. Knitting is her favorite pastime.
Water Aerobics
Section A: 10 – 10:45 a.m.
Section B: 11-11:45 a.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.

The program runs though both sessions for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation.

Plus members may register for one water aerobics class per term as part of their membership. If Plus members take an additional class beyond their free day, it is $50 for one additional day, and the cost includes both sessions of ~10 sessions, or $100 for two additional days (both sessions or ~20 classes total).

This class is open to LRU faculty/staff and the public for a fee. Public: $100 for one day/week per term, $175 for two days/week and $225 for three days/week.

Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Korean War
10 a.m. – Noon
The Korean War was the first military conflict involving the newly created United Nations. This war has been called the Forgotten War despite the fact that over 36,000 American soldiers died in it, and many tens of thousands more were wounded or captured.

Fought in some of the most inhospitable weather and terrain Americans have ever fought in, it went on for three years. The course will cover both the political and military aspects of the conflict. We’ll look at the causes of the war, its most important battles and campaigns, and the ultimate outcome. The current situation in Korea makes this a timely subject.

This course will meet for four weeks and end Oct. 2.

Instructor: David Albert is a retired Air Force officer who has been a student of the Civil War for over 50 years. He co-taught the Civil War elective at the U.S. Air Force Air Command and Staff College, and he was a Civil War docent for 12 years at the Alabama Department of Archives and History. He teaches courses on various topics for lifelong learning programs at the University of Pittsburgh, Carnegie Mellon University and La Roche University.
Intro to Irish Literature
11 a.m. – 12:30 p.m.
Ireland has long been known as a country of poets and storytellers. Our goal will be to gain a deeper understanding and appreciation for those poets and storytellers, and the nation of Ireland itself.

We will explore writing from a large swath of Irish greats–from W.B. Yeats’ poetry to Samuel Beckett’s plays–as well as some lesser-known authors and poets who deserve our attention. By the end of the session, we will have become familiar with some of the most famous pieces of Irish literature and the history that surrounds them. Each class will involve a short background lecture, some reading and group discussion.

Instructor: Theodore Lehre is an English Ph.D. candidate at Boston College, with a specialization in (and great passion for!) Irish literature and gender/sexuality studies. Originally from California, they earned their Bachelor of Arts in English literature from UC Berkeley, where they began their Irish literary journey, and their Associate of Arts from Santa Rosa Junior College.
Tai Chi
Section A: 12:30 – 1:30 p.m.
Section B: 1:30 – 2:30 p.m.
Tai Chi is a low-impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall wellbeing. The movements are done in a slow, relaxed, coordinated manner that helps increase circulation to the brain and the internal organs.

Tai Chi helps regulate the nervous system, which sends signals to the brain that enhances our reaction skills. Each movement has a specific name and purpose.

The classes will begin with working on the beginner 24 movement form and progressing to the advanced 108 movement form. Chi kung (breathing exercises,) postures and footwork will be covered in each class.

The course runs through both fall sessions for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation. As part of three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to total three fitness classes.

Instructor: Sifu David Slaughter began training in Chinese Martial arts at the early age of eight years old.

Over decades of training and teaching, Sifu realized that learning, patience and discipline pave the long path to wisdom. Sifu carries forward this philosophy—a philosophy that characterized traditional Chinese “closed school” systems—into an open school where his teaching style demonstrates that every student should be taught what the individual student is ready to learn.

At the core of Sifu’s teaching are two foundational elements: the training of the body to build confidence in the individual’s physical abilities, and training of the mind to release personal ego that often gets us into trouble.

Sifu Slaughter’s reputation for sincerity, patience in teaching and dedication to his art have become widely known and respected throughout the Greater Pittsburgh area and beyond.
Be Happy
2 – 3:30 p.m.
This will be a short but hopefully thought-provoking seminar series exploring the positive psychology research surrounding happiness. Questions to be addressed may include: Why do some people seem so much happier than others? Are we born either happy or unhappy? What makes us happy? Is happily ever after possible? And are there things we can do to cultivate more sustainable happiness in our lives?

This class will meet for three weeks and end Sept. 25.

Instructor: Dr. Michele A. Reiss is an experienced medical educator, psychotherapist and author. Before retiring Dr. Reiss was the assistant program director and director of behavioral medicine for the Family Medicine Residency Program at UPMC St. Margaret Hospital. She spent over 20 years educating physicians, medical students and other health care professionals in palliative care and behavioral medicine.

As a psychotherapist, Dr. Reiss continues to specialize in helping clients cope with life threatening medical illnesses and/or grief. Dr. Reiss book, “Lessons In Loss and Living,” is a collection of true stories about the many heroes she has been privileged to work with and learn from.
The Beginnings of Modern Art
2 – 3:30 p.m.
This five-week course will cover the origins and early years of Modern Art. Beginning in the late 19th century, students will have the opportunity to learn about early photography, Impressionism, Post-Impressionism, Art Nouveau and Expressionism.
Instructor: Sydney Pascarella is both an artist and an art historian. She received two bachelor's degrees from Slippery Rock University of Pennsylvania: one in integrated marketing communication and one in art. She received her master’s degree in art history from West Virginia University, and she teaches art history courses at the undergraduate level. In her free time, she enjoys hiking, drawing and painting.
Muscle Conditioning: Strength & Endurance
Section A - Intermediate/Advanced: 2:30 – 3:30 p.m.
Section B - Beginner/Advanced Beginner: 3:30 – 4:30 p.m.
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises, with little rest between exercises. Modifications and a range of weights will be offered. Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.

Members will be able to register for up to three fitness classes total (plus a Water Aerobics course if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to get you to your three fitness classes. Water and Water Aerobics still require a Plus membership.

These classes run through both Fall Term sessions for 10-12 weeks. Specific dates can be found in the confirmation.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University.

Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).

Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness and meet our individual goals.
Election 2024 – From the Courthouse to the White House
4 – 6 p.m. (skip Sept. 23)
This course will be focused on the ways that political party candidates from both parties conduct their campaigns and the official mechanics of conducting elections, vote tabulations and recounts, incorporating current developments in the 2024 election. Sessions will include:
- Who Are the Voters?
- Campaigns Today - the Medium and the Message
- Political Campaigns and Their Impact on Contemporary Culture and Society
- Citizen Role as Voters
We will incorporate many campaign samples and documents including campaign mailers, TV commercials, voter files, electoral maps, illustrations of voting machine functions and similar materials. The objective of this course is not to advance any partisan agenda but to:
- Broaden the knowledge of the attending students to the political process as it unfolds before them
- Give students an appreciation of the extensive political campaign industry that operates in this country
- Better educate students on the legal process for voting, counting votes and certifying elections
This class will meet for four weeks and skip Sept. 23.

Instructor: Ron Brown is a Pittsburgh attorney and political consultant with more than 30 years of experience providing campaign strategy, producing campaign TV ads, and providing other campaign communication tools for Western Pennsylvania candidates.
He has represented campaigns as an attorney in election recounts and other legal issues facing candidates and voters. He earned his law degree and undergraduate degree from the University of Pittsburgh.
Thursday
Muscle Conditioning: Strength & Endurance
Adv/Int B – 11:10am-12pm
Beg B – 12:05-12:55pm
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises, with little rest between exercises. Modifications and a range of weights will be offered. Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.

Members will be able to register for up to three fitness classes total (plus a Water Aerobics course if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to get you to your three fitness classes. Water and Water Aerobics still require a Plus membership.

These classes run through both Fall Term sessions for 10-12 weeks. Specific dates can be found in the confirmation.

Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University.

Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).

Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness and meet our individual goals.
Gentle Yoga
Section B: 10:15-11:15 a.m.
Ready for yoga? Whether you are new to yoga, returning to yoga after a long hiatus, or simply looking for a less strenuous yoga experience, Gentle Yoga may be for you. Step-bystep cues and instructor adjustments ensure proper alignment. Guidance through breathwork and an internal focus encourage the positive benefits of yoga: improved flexibility, greater strength and balance, reduced stress, and a positive spirit.

Participants must be able to get up and down from the floor with guidance.

Please note: This class is available for ALL members, LRU staff and faculty, and the community. The fee for community members is $100 for the 10 weeks. The fee for current and active LRU staff and faculty is $50. This is a general level fitness class.

Instructor: Kathryn Jolley has took her first yoga class in 1997 and it has been her passion ever since. She found strength and flexibility for her body, relaxation and focus for her mind and a sense of spirit in facing the world.

Kathryn completed her 200-hour yoga training 12 years ago and has completed additional
training in Mindfulness, Vinyasa (flow) and Student Adjustments through the Shambhava
School in Houston, PA and Boulder, CO. Kathryn is a Reiki Level II practitioner and trained in Yoga Nidra, sometimes called “yogic sleep” and has been teaching meditation for the last
five years.

Yoga can increase strength, balance and flexibility, key factors as we age. Yoga can reduce
stress and improve sleep, lower heart rate and improve cholesterol. Yoga can reduce
anxiety, help you lose weight and allow you to find joy in living.

Kathryn has taught students from the ages of 6 and 85 and loves to help older adults become
more attuned to their bodies in order to maintain and improve their lives.
Continuing Yoga
Section B: 9-10 a.m.
This level yoga class builds on the basics learned and practiced in a beginner or Gentle Yoga class. Classes may include more variety and challenge in poses, some flow and a greater focus on integrating breath, mind and body. While a good understanding of basic yoga asanas (poses) is important, the focus on alignment and balance to prevent injury continues. More challenging asanas, movement from one pose to another and a slightly quicker pace make this a bit more demanding class. Some prior yoga experience and a bit more strength are helpful for this class.

Please note: This class is available for ALL members, LRU staff and faculty, and the community. The fee for community members is $100 for the 10 weeks. The fee for current and active LRU staff and faculty is $50. This is a general level fitness class.

Instructor: Kathryn Jolley has took her first yoga class in 1997 and it has been her passion ever since. She found strength and flexibility for her body, relaxation and focus for her mind and a sense of spirit in facing the world.

Kathryn completed her 200-hour yoga training 12 years ago and has completed additional
training in Mindfulness, Vinyasa (flow) and Student Adjustments through the Shambhava
School in Houston, PA and Boulder, CO. Kathryn is a Reiki Level II practitioner and trained inYoga Nidra, sometimes called “yogic sleep” and has been teaching meditation for the last
five years.

Yoga can increase strength, balance and flexibility, key factors as we age. Yoga can reduce
stress and improve sleep, lower heart rate and improve cholesterol. Yoga can reduce
anxiety, help you lose weight and allow you to find joy in living.

Kathryn has taught students from the ages of 6 and 85 and loves to help older adults become
more attuned to their bodies in order to maintain and improve their lives.
Introduction to the American Legal System
2-3:30 p.m.
In this course we will explore the American legal system from the perspective of its history, its development to our own times, the structural and procedural framework of American Law, and, finally, contemporary issues and concerns.
Instructor: Ron Gilardi, Ph.D. has taught on a college and university level for more than 20 years. He has taught at the University of Illinois at Campaign, the University of Western Ontario in London, and most recently at La Roche University for more than 10 years. Before teaching Dr. Gilardi practiced law for about 15 years. He holds a Bachelor of Arts from Washington & Jefferson College, a J.D. from Duquesne University's School of Law and a Ph.D. from the University of Pittsburgh's School of Computing and Information.
Writing About Food & Culture
2 – 3:30 p.m.
This class will encourage us to think about the meaningful connections between our food and our cultural heritages. We will explore our own relationship to growing, purchasing and cooking food over the course of our lives, and we will reflect on what we uncover about ourselves and our communities.

Together we will learn about and discuss gastrocriticism, read about food from a variety of perspectives, and dig into the historical and contemporary food scenes in Pittsburgh.

Each week we will work individually and collaboratively on a writing project related to our course topic. Our course goal is to write a completed, short piece about a topic related to food/agriculture and identity.

Instructor: Annie Malady is part-time faculty member in Point Park University’s Department of Literature, Culture and Society, and a professional writing tutor at La Roche University. They received a Master of Library and Information Science from the University of Pittsburgh and a Master of Arts in English from Boston College.
Annie has taught writing and composition courses since 2019 and worked with community organizations addressing social inequities, such as food insecurity, in Pittsburgh, Baltimore and Honolulu. They are passionate about using writing as a tool to critically examine our lived world and foster meaningful connections to each other.
Aging Gracefully
10-11:30 a.m.
This five-week workshop, developed by the Institute of Noetic Sciences, invites us to consider ways to meet the challenges and explore opportunities inherent in our senior years. Through reflections, brief readings, shared small group discussions and reflective writings, we will use strategies that may bring greater balance.
Instructor: Carolyn Heil, Ph.D., is certified through the Institute of Noetic Science in the Aging with Grace program. She also is certified in Reiki, Quantum Energy Transformation and MARI.

During her career in education, Carolyn developed and administered programs in both gifted and career education for local school districts. She served as the director of Teacher Education for La Roche University for five years.

She is interested in the relationship between spirituality and contemporary studies of consciousness. As a member of a local woman's organization, Carolyn assists with program coordination and offers devotional reflections at meetings. Carolyn recently completed a compilation of her poetry, which is autobiographical in nature. She looks forward to continue to explore these topics and other ideas with the local community.
Knitting Beginner
9:30-11 a.m.
This class is recommended for knitting students who know how to make knit and purl stitches in flat knitting. We will learn how to use double pointed needles and knit in the round, making a pair of warm and cozy mittens just in time for the blustery winter weather.

Instructor: Stephanie Marks spent the first part of her career in mechanical and electrical design and drafting at Westinghouse R&D. However, most of her career was spent at La Roche University in the Registrar’s Office and faculty offices, until her retirement in July 2021.

Stephanie started knitting in ninth grade and remembers how awkward knitting was at first.
With encouragement and patience, she quickly found it to be a very joyful and creative outlet.

She enjoys teaching people the basics of knitting and seeing the pride on their faces when they complete a knitted project. Stephanie has taught at the Millvale Library, at several rehabilitation facilities for women, and has taught all four of her granddaughters ages 6 through 14, and her five-year-old grandson.

Stephanie has moved on to progressive knitting techniques such as the Kitchener stitch and intarsia. She also enjoys creating and teaching more advanced pieces such as socks and sweaters and Christmas stockings. Knitting is her favorite pastime.
Lost Ballparks- Going, Going, Gone!
11 a.m. – 12:30 p.m.
Go to any Major League Baseball game today, and you enter a manicured Eden. You can sit in a cushioned seat, in a luxury box. You will navigate numerous fan entertainment areas around vast concourses, use no cash to pay for your food, beverage or souvenir, and listen to different walk-up music for each batter.

Go back in time, and you are in a ballpark with wooden seats and stands, no lights, manual scoreboards, patchy grass and quirky fence configurations. And yet, baseball became America’s game in those austere, simpler ballparks.

This course will explore the histories of 28 of these lost ballparks, from the Baker Bowl in Philadelphia to Crosley Field in Cincinnati, from the Polo Grounds in New York to Park Jarry in Montreal. Lost ballparks, indeed. But not forgotten.

Instructor: Dave Fortun retired from teaching English at Shaler Area High School after 36 years. He has continued teaching in Lifelong Learning programs in Pittsburgh for the last 16 years. Dave also has served as a docent at PNC Park, leading tours for 16 years.
Medicare Basics
11 a.m. – 1 p.m.
This course will examine the Medicare system: its purpose and design; its eligibility and enrollment criteria; its various components, their characteristics and function; and how to compare and evaluate the available options to achieve the most effective and affordable health care coverage.

This course will meet for three weeks and will be a virtual course. You will access it via a Zoom link which will be included in your confirmations and by email.

Instructor: Bill McKendree has worked for over 25 years to realize a simple notion: Every individual, regardless of their circumstances, can access all of the care they need to live a healthy and productive life. Currently Mr. McKendree is director of the Pennsylvania Healthcare Benefit Solutions program (PHBSP), a 501(c)(3) non-profit agency helping people access affordable health care services through counseling, education and advocacy.

Prior to his work at PHBSP, Bill was program manager for the Allegheny County APPRISE office, Pennsylvania’s Health Insurance Assistance Program. During his 13 years at APPRISE, more than 20,000 residents of Allegheny County were helped each year as they navigated through the complexities of state and federal health care benefit programs. Previously he was the director of the Western Pennsylvania Center for Aging Services, helping Pennsylvania’s seniors access medical, legal and social services.
Faith on Film
1 – 4 p.m.
This course will focus on several contemporary films which contain themes of faith, can serve as parables or feature heroic figures living their faith each day. As we watch the films together, we will look for those themes and discuss following each film. Themes of peace and social justice, discipleship, trust and relationships with others and our world, will be featured. In a way we will examine the themes of redemption portrayed on film by some of our better and lesser-known directors and actors.

For those who took the course by the same title in previous sessions, all movies shown in this course will be different than the previous courses. The five films scheduled to be shown and discussed are:
- “The Miracle Club”
- “A Hidden Life”
- “Crossing Delancey”
- “The Straight Story”
- “Shall We Dance?”
Instructor: Father Peter Horton is a priest in the Diocese of Pittsburgh, currently serving as director of Providence Campus Ministry at La Roche University. Ordained in 1979, he holds a Master of Divinity from Mount Saint Mary Seminary and a Master of Arts in Pastoral Ministry from Duquesne University. Previously Father Peter served as Director of Campus Ministry from 1994-2013 at La Roche University, where he was an adjunct professor in religious studies.

Mostly recently he was most the Administrator of Saint Thomas More and Saint John Capistran Parishes in the South Hills. He also served in hospital ministry and retreat ministry, and was the National Team Priest for Catholic Engaged Encounter. He was General Manager of the Pittsburgh Catholic Newspaper and served the papers as their entertainment and culture writer for over 20 years.

He is an avid reader, movie buff, theatre lover and a collector of Snoopy memorabilia.
ABCs of Economics
4 – 5:30 p.m.
As we have witnessed over the past year, economics plays a major role in our lives and impacts our decisions. Over the next five weeks we will delve into key economic concepts and demystify the aura around many economic topics in the news. Topics will include:
- What are the three basic economic questions, and why are they important today?
- How does supply and demand work in the real world?
- The Big Two: inflation and unemployment
- Government policy – pros and cons
- Open forum on any economic questions
Instructor: Paul Kasunich, Ed.D., has earned a B.S. in economics, M.S. in education, and an Ed.D. from Duquesne University. In addition to teaching in the doctoral program at Gwynedd Mercy University, he serves as dissertation chair for several doctoral students. From 2000-2006, he taught both macro and microeconomics at La Roche University.
Visio Divina
6:30 – 7:30 p.m.
Visio Divina invites the viewer into “divine seeing,” and to encounter the divine through images. A prayerful consideration of and interaction with an illumination from the St. John’s Bible will be the focus of each week as we learn more about this practice and begin to incorporate it into our prayer lives. A different illumination will be provided for participants each week.

Instructor: Sister Elena Almendarez, CDP, M.A., has been a Sister of Divine Providence for many years and ministered in the fields of education, parish ministry and foster care. She holds a master’s degree in spirituality from Duquesne University.

Sister Elena has served as a staff member at La Roche University and Kearns Spirituality Center. Recently she became the executive director of Mission Advancement and the University’s chief mission officer.

She looks forward to hosting programs and creating opportunities for lifelong learners, LRU staff, faculty,and students, and the greater community to connect deeper to LRUs’ mission.
Friday
Core Strength & Stability – Intermediate/Advanced
8 – 9 a.m.
Looking to increase your balance, posture and gain flexibility in your everyday life? This workout class will concentrate on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury.

Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain.

Participants must be able to handle physical activity and be able to move easily and quickly up and down from the floor. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes and bring water and a towel.

This is a fast-paced exercise class and at the intermediate/advanced level.

Members will be able to register for up to three fitness classes total (plus a Water Aerobics if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to total three fitness classes. Aqua and Water Aerobics still require a Plus membership.

This program runs through both fall sessions and for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation.

Instructor: Andrea Peck, Ed.D. is an assistant professor in the Education Department at La Roche. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.

Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she will be a trainer in early 2022. Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This past year she completed her fourth Spartan Trifecta.
Journaling for the Second Half of Life
10 – 11:30 a.m.
In this course students will learn about the benefits of journaling to enhance personal growth for the second half of life. They will learn a variety of journaling exercises that will help them to reflect on how past experiences and relationships have impacted their lives.
Students also will learn how journaling can help them envision their lives going forward and set goals to live their best life. Students will be encouraged to discuss the exercises in class but are not required to share. Students should bring a notebook and pen or pencil to class.

Instructor: Marjorie Mills earned her Bachelor of Arts from Indiana University of Pennsylvania and her in Master of Counseling Psychology from Chatham University. She is a licensed professional counselor (LPC) with over 20 years of experience in the mental health field. She has taught journaling in inpatient and outpatient behavioral health settings and in support groups. Marjorie views journaling as a helpful tool for anyone seeking personal growth, clarity and goal setting.
Indigenous North America: Selected Topics in History – Part I
11 a.m. – 12:30 p.m.
Indigenous North America is a study of selected topics that highlight the history and culture of Native Americans. There will be a special focus placed on Native American cultural systems and how the forces of history challenged or altered these structures.

Throughout the course students will be encouraged to critically think about American Indian history, applying an analytical approach, rather than resorting to worn out racial stereotypes or new-age romanticism.

Part one will include Pocahontas and “New Brittaine,” The Iroquois Great League of Peace, Black Robes and Manitou, The Seven Years’ War in Western Pennsylvania, and Thayendanegea: The Mohawk Atlantic Traveler.

Instructor: Dr. Richard S. Grimes has taught Native American history and early American history for 25 years at West Virginia University, Carnegie-Mellon University, Duquesne University and La Roche University. He currently teaches at Penn State University-Beaver.

An active researcher and writer, his book, “The Western Delaware Indian Nation, 1730–1795: Warriors and Diplomats,” was published by Lehigh University Press, Studies in the Eighteenth Century and the Atlantic World (October 2017).

He is working on a new book which focuses on the Cheyenne Dog Soldier (Hōtăʹmĭtăʹniu) military society and their role as tribal police, nomadic warriors and defenders of Cheyenne culture and homeland on the Great Plains during the 19th century.
Water Aerobics
Section A: 11 – 11:45 a.m.
Section B: 12 – 12:45 p.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.

The program runs though both sessions for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation.

Plus members may register for one water aerobics class per term as part of their membership. If Plus members take an additional class beyond their free day, it is $50 for one additional day, and the cost includes both sessions of ~10 sessions, or $100 for two additional days (both sessions or ~20 classes total).

This class is open to LRU faculty/staff and the public for a fee. Public: $100 for one day/week per term, $175 for two days/week and $225 for three days/week.

Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Beginner Swim Lessons for Adults
12:45 – 1:30 p.m.
Have you always wanted to feel comfortable in the water, but were too afraid or intimidated to try? Want to begin to learn to swim but never had the chance? Join Cathy and this small, personalized class to become a safer, more comfortable and competent swimmer.

This class is for new non-swimmers and beginners.

This program runs through both Fall Term sessions. See confirmation for specific dates.

Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun water workouts for older adults.
Finding & Using Information in the Digital Age
1 – 2:30 p.m.
In this class we will explore tools and resources that help develop digital literacy skills for all ages. Each week we will cover topics related to searching for information online, how social media actually works, the roles that online media and AI play in learning, and spotting the difference between credible and inaccurate information on the web. Everyone is encouraged to bring questions and ideas as we navigate our topics together.

Instructor: Annie Malady is part-time faculty member in Point Park University’s Department of Literature, Culture and Society, and a professional writing tutor at La Roche University. They received a Master of Library and Information Science from the University of Pittsburgh and a Master of Arts in English from Boston College.

At Point Park Annie teaches courses that include Information Literacy, Public and Digital Humanities, and Civic Engagement. Recently they have been working on a publication about Generative AI in Library Sciences and presented work involving inclusivity and accessibility for online learning.
New Fiction: Titles on Everyone’s List Book Club
1 – 3 p.m.
Join us as we explore some books that have a lot of buzz! Titles include:
- September 13 - Clap When You Land by Elizabeth Acavedo
- October 11 - Hello Beautiful by Ann Napolitano
- November 8 - Luster by Raven Leilani
- December 6 - The Vanishing Half by Britt Bennett
Instructor: Dr. Garrett holds a Ph.D. in international education from the University of Pittsburgh. She serves as the director of International Student Services and as an instructor in the International Studies and Communications Departments at La Roche. As a Macedonian in Pittsburgh, she is passionate about everything cross-cultural—education, literature, art, food/drinks and people.

Stroke Refinement for Adults
1:30 – 2:15 p.m.
This class is for those who are able can swim in the water but want to improve their stroke or their endurance. We will focus on several strokes including front and back crawl, breaststroke, elementary back stroke and others. Join Cathy and this small, personalized class to become a stronger and more efficient swimmer.

This class is for people who can swim but want to improve how they swim.

This program runs through both Fall Term sessions. See confirmation for specific dates.

Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun water workouts for older adults.
Fall Term Session 2: Oct. 28 - Dec. 6
Skip week of Nov. 25.
Monday
Astronomy – Section B
10 a.m. – Noon
For those completely new to astronomy, the first step is to become familiar with the night sky, how it changes through the night and season by season, and how it varies according to the observer’s latitude. Students in this class will be actively involved in making and using models to enhance learning about their place in the universe. We will learn about our observable sky neighborhood at a very basic level.

Participants must be comfortable being in a slightly confined and dark space for approximately 30 minutes. There is a new dome, so participants do not need to bend over. The area will be lit when entering. This class is a repeat of the other Basic Astronomy courses offered. Registration is open to those who have not used a registered spot for the class before. After Aug. 26, if spots remain, former students can register.

Instructor: Susan Button was an outreach portable planetarium educator for 16 years and a classroom teacher for 11 years. She served on the Executive Council of the International Planetarium Society (IPS) as president elect, president (2005-2008) and then as past president (2009-2010). She has served as chair for the IPS Portable Planetarium Committee from 1988 to the present.

As a consultant, through her business, Quarks to Clusters, she has provided teacher training and assistance to educators involved in lesson and curriculum development in 14 countries around the world since 1990. As associate editor for the “Planetarian”, the IPS quarterly journal, she has written a column for mobile and small planetarium directors since 1990. She also wrote and published, with help from colleagues in the field, two handbooks for the IPS; they were titled “IPS Portable Planetarium Handbook” in the English language and “Tips for Portable and Small Planetarium Users” in Spanish.
Cross-Cultural Communication
11 a.m. – 12:30 p.m.
How people communicate is often based on their cultural background. In this course we will explore ways in which different world cultures impact communication styles and patterns. We will look at similarities and differences between U.S. and other cultures and increase our understanding of various cultural worldviews and our own cross-cultural competence.

Instructor: Natasha Garrett holds a Ph.D. in international education from the University of Pittsburgh. She serves as the director of International Student Services and an instructor in the International Studies and Communication Departments at La Roche University. As a Macedonian in Pittsburgh, she is passionate about everything cross-cultural—education, literature, art, food/drinks and people.
How to Read the New Testament
11 a.m. – 12:30 p.m.
Many people assume that Christians always had Bibles as we have today or that the Christian writings, especially the gospels, existed from the beginning of Jesus’ time. However, the formation of the New Testament, which involved the coming into being and preservation of the books composed by the followers of Jesus, was a complicated matter. This course will reflect on some of the main approaches to the understanding of the formation and transmission of the gospels.

Instructor: Ed Bobinchock holds a Ph.D. in Biblical studies with a specialization in the Old Testament from Amridge University. He has served as a faculty at La Roche since 2007. Dr. Bobinchock has taught various courses in Biblical Studies, Old Testament, New Testament, The Psalms and the Letters of St. Paul. In addition he has taught courses in Philosophy, Introduction to Philosophy, Ethics and Philosophical Anthropology.

In recognition of his excellence in teaching, La Roche awarded Dr. Bobinchock the Brother Gregory Nugent Award for Excellence in Teaching. He serves as the chair of the Humanities Division and the chair of the Department of Religious Studies and Philosophy.
Knitting – Advanced/Beginner
12:30 – 2 p.m.
This class is designed for those who have basic knitting skills that will enable them to reach new levels. We will learn a variety of stitches, and our goal will be to knit a several squares which can be sewn together into a blanket.

Suggested Book: “Go Crafty! Learn to Knit 50 Easy Stitch Patterns”

Instructor: Stephanie Marks spent the first part of her career in mechanical and electrical design and drafting at Westinghouse R&D. However, most of her career was spent at La Roche University in the Registrar’s Office and faculty offices, until her retirement in July 2021.

Stephanie started knitting in ninth grade and remembers how awkward knitting was at first. With encouragement and patience, she quickly found it to be a very joyful and creative outlet.

She enjoys teaching people the basics of knitting and seeing the pride on their faces when they complete a knitted project. Stephanie has taught at the Millvale Library, at several rehabilitation facilities for women, and has taught all four of her granddaughters ages 6 through 14, and her five-year-old grandson.

Stephanie has moved on to progressive knitting techniques such as the Kitchener stitch and intarsia. She also enjoys creating and teaching more advanced pieces such as socks and sweaters and Christmas stockings. Knitting is her favorite pastime.
Theater in the City
2 – 3:30 p.m.
Pittsburgh is rich with theaters: the Pittsburgh Public, the Benedum, City Theatre, the Playhouse, Pittsburgh Playwrights. And those are just a few. Theater in the City will explore the history of Pittsburgh’s theaters and will provide an opportunity to attend two plays together, depending upon what is being offered in a particular season.

We will prepare for the plays by learning about the playwright and perhaps the play’s history, then discuss the show after we’ve seen it.

Instructor: Sister Rita Yeasted, SFCC, Ph.D., a graduate of La Roche University, holds two degrees from Duquesne University, both in English Literature. Her official title is The Dorothy Saladiak Distinguished Professor of English Emerita. She has taught in the Pittsburgh area from 1962 at levels from elementary through university, and has been at La Roche for 42 years, serving as English Department chairperson for three decades. Recently retired, she now teaches as an adjunct professor. A lifelong lover of theater, she holds special affection for August Wilson, and looks forward to sharing his life and works.
Vinyasa Yoga Flow (continued)
4:30 – 5:30 p.m.
Vinyasa yoga is a common style of yoga practice in Western Culture. This type of yoga links postures from one to the next, guided by the use of the breath. Postures and sequences vary from class to class. Benefits of regular Vinyasa yoga practice may include increased strength, flexibility, overall fitness and reduced feelings of stress.

Modifications can be made during practice, but participants should be in relatively good health and be able to move between the mat and standing postures. Please dress comfortably and bring a mat and water. You also may bring your own blocks, towels, straps or any other items to support your practice. This is a general-level fitness class.

Please note: This class is available to ALL members, LRU staff and faculty, and the community. The fee for community members is $100 for 10 weeks. The fee for current and active LRU staff/faculty is $50. This is a general level fitness class.

Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University.

Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).

Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness and meet our individual goals.
Indigenous North America: Selected Topics in History – Part 2
6 – 7:30 p.m.
Indigenous North America is a study of selected topics that highlight the history and culture of Native Americans. There will be a special focus placed on Native American cultural systems and how the forces of history challenged or altered these structures.

Throughout the course students will be encouraged to critically think about American Indian history, applying an analytical approach, rather than resorting to worn out racial stereotypes or new-age romanticism.
Part two will include Cherokees and the Trail of Tears, The Buffalo Nation, The War for the Sacred Black Hills, Cheyenne Autumn, In the Spirit of Crazy Horse.
Instructor: Dr. Richard S. Grimes has taught Native American history and early American history for 25 years at West Virginia University, Carnegie-Mellon University, Duquesne University and La Roche University. He currently teaches at Penn State University-Beaver.

An active researcher and writer, his book, “The Western Delaware Indian Nation, 1730–1795: Warriors and Diplomats,” was published by Lehigh University Press, Studies in the Eighteenth Century and the Atlantic World (October 2017).

He is working on a new book which focuses on the Cheyenne Dog Soldier (Hōtăʹmĭtăʹniu) military society and their role as tribal police, nomadic warriors and defenders of Cheyenne culture and homeland on the Great Plains during the 19th century.
Tuesday
Intro to Weight Training - Section B
9:30 – 11 a.m.
This course will introduce participants to the basics of training with free weights and cable resistance machines. We will begin with an orientation to the weight room at La Roche University, and we will review safety precautions and weight training terminology.

Each session participants will have the chance to learn new exercises to build their personal weight training repertoire. We will review proper technique, modifications, and appropriate load and repetitions. This course is taught by Mike Brooks, an exercise and sports science major at La Roche University, who is guided and supervised by Dr. Emily Shimko.

This class will run six weeks. If you took this class previously, you must wait until Aug. 26 to register if space is still available. This is a general-level fitness class. You may only take one section of Intro to Weight Training each term.
Beginner Pilates
9:30 - 10:30 a.m.
This will be a mat-based class where exercises can be done lying down, seated or standing. This is a low-impact class where the focus is on core stability as well as balance, flexibility, breathing and strength. No equipment is needed for this class; however, we will utilize yoga mats for the floor-based portions.

Instructor: Shannon Mathis, PT, DPT is a certified Pilates instructor as well as a physical therapist. She obtained her Bachelor of Science in sports and exercise science from Gannon University. She then obtained her Doctorate of Physical Therapy from Duke University. Her focus is on keeping everyone, no matter their age or ability, at a level of activity that maintains health and independence. She teaches group classes at her physical therapy wellness gym and enjoys teaching undergraduate students at La Roche University.
Cold War
9:30 - 11 a.m.
From 1945 through 1991, nearly every aspect of society was in some way influenced by and utilized as propaganda by the United States and the Soviet Union as they faced off in a conflict that came to be known as The Cold War.

We will utilize the lyrics of popular music of the time period as a method to understand the most important events of this conflict, while at the same time examining the depth and impact it had on American and Soviet society.

Instructor: Mark Macedonia is a retired social studies teacher who taught for 32 years within the Seneca Valley School District. He taught AP World History and United States History to high school students. Mr. Macedonia holds a Bachelor of Arts in communication from St. Bonaventure University and a Master of Arts in teaching from the University of Pittsburgh. In the past five years, Mark has authored three books of historical fiction: “The Soles of Cyrus Eblis,” “Beneath a Crescent Moon,” and most recently, “Beware the Shifting Sands.”
Legal Issues & Information Technology
11 a.m. - 12:30 p.m.
In this course we will explore the how it is that the American legal system interacts with information technology and its uses. We will primarily deal with an area of law frequently called Intellectual Property Law. This includes Patent Law, Copyright Law, Trade Secrets and Trademarks. Additionally, privacy will be explored.
- Class One: Patent Law and jurisdictional framework for all of the areas discussed in this course.
- Class Two: Copyright Law
- Class Three: Trademarks
- Class Four: Trade Secrets
- Class Five: Privacy
Instructor: Ron Gilardi, Ph.D., has taught on a college and university level for more than 20 years. He has taught at the University of Illinois at Campaign, the University of Western Ontario in London, and most recently at La Roche University for more than 10 years. Before teaching Dr. Gilardi practiced law for about 15 years. He holds a Bachelor of Arts from Washington & Jefferson College, a J.D. from Duquesne University's School of Law and a Ph.D. from the University of Pittsburgh's School of Computing and Information.
“The Cup of Life: A Guide to Spiritual Growth” by Joyce Rupp: Journal Book Club
11 a.m. – 12:30 p.m.
This class will provide time for self-reflection, learning and fellowship opportunities to individuals who are interested in spiritual care and spiritual health.

The group will gather for shared conversation and discussion. Attendees learn from the group facilitator and each other as they enhance their knowledge of self, Creator and others, especially for people in need throughout our communities.

We will learn about spiritual listening and how to encourage one another’s spiritual health through presence. Our sharing time is not for life problem-solving, but for promoting whole-person health which is balancing body, mind and spirit.

Each participant must purchase this book before the first session. Regular reading and being prepared before each group session are strongly encouraged. Other than the book, the only item that participants are asked to bring to the first session is a cup of their choice.
Instructor: Amy Armanious, RN, is a spiritual director at Samaritan Counseling, Guidance, Consulting.
Water Aerobics
Section A: 12 – 12:45 p.m.
Section B: 1 – 1:45 p.m.
Section C: 2 – 2:45 p.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.

The program runs though both sessions for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation.

Plus members may register for one water aerobics class per term as part of their membership. If Plus members take an additional class beyond their free day, it is $50 for one additional day, and the cost includes both sessions of ~10 sessions, or $100 for two additional days (both sessions or ~20 classes total).

This class is open to LRU faculty/staff and the public for a fee. Public: $100 for one day/week per term, $175 for two days/week and $225 for three days/week.

Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Function Fitness – Intermediate/Advanced
12:30 – 1:30 p.m.
Looking to increase your balance, posture and gain flexibility in your everyday life? This workout class will concentrate on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury. Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain. Participants are encouraged to wear tennis shoes, and bring water and a towel.

This is a fast-paced exercise class. Participants must be able to handle physical activity and be able to move easily and quickly up and down from the floor.

Members can register for up to three fitness classes total (plus a Water Aerobics if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to total three fitness classes.

This program runs through both fall sessions for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation.

Instructor: Andrea Peck, Ed.D. is an assistant professor in the Education Department at La Roche. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.

Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she will be a trainer in early 2022. Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This past year she completed her fourth Spartan Trifecta.
Adventures in Advent
2-3:30 p.m.
The season of Advent begins the celebration of the Liturgical Year but is often the season most neglected because of the time of year which is so hectic and busy, and because Lent seems to have so much more substance. Still, for us, Advent marks the beginning of a new journey through the life and ministries of Jesus.

In this course we will examine the meanings of Advent as well as its diverse and important symbols. We also will examine the season from a Scriptural point of view by studying the readings for the four weeks of Advent from the Sunday Liturgies, the Messianic Prophecies and the Gospels of expectation.
Instructor: Father Peter Horton is a priest in the Diocese of Pittsburgh, currently serving as director of Providence Campus Ministry at La Roche University. Ordained in 1979, he holds a Master of Divinity from Mount Saint Mary Seminary and a Master of Arts in Pastoral Ministry from Duquesne University. Previously Father Peter served as Director of Campus Ministry from 1994-2013 at La Roche University, where he was an adjunct professor in religious studies.

Mostly recently he was most the Administrator of Saint Thomas More and Saint John Capistran Parishes in the South Hills. He also served in hospital ministry and retreat ministry, and was the National Team Priest for Catholic Engaged Encounter. He was General Manager of the Pittsburgh Catholic Newspaper and served the papers as their entertainment and culture writer for over 20 years.

He is an avid reader, movie buff, theatre lover and a collector of Snoopy memorabilia.
Ethics Thought Experiments
2-3:15 p.m.
In this interactive discussion class, we will explore famous philosophical thought experiments and their practical applications. How does the trolley problem relate to the question of whether self-driving cars should be programmed to protect the passengers inside the car or the pedestrians outside the car if their brakes fail? What does John Rawls’ “veil of ignorance” thought experiment teach us about how to set up a just society? How do philosophers Peter Singer and Onora O’Neill use thought experiments to raise the question of whether people in the developed world are doing enough to help those in the developing world? Come join the conversation!

Instructor: Sarah Rosenson is an educator with years of professional experience leading lively discussions with adults in various settings, including retirement communities, Osher Lifelong Learning Institutes, synagogues and Jewish Community Centers.

Her undergraduate degree in government is from Georgetown University (B.A.), and she has a law degree from the University of Pennsylvania (J.D.). In addition, she holds a master's degree in Jewish studies from the Spertus Institute. For over a decade, she taught classes on ethics, on the Bible, and on world religions to high school and middle school students at a private Quaker school.
Character Development Writing Course
4 - 6 p.m.
Want to learn more about character development in stories, including tips for writing a good one or even an antagonistic villain? Join us as we journey toward enriching our knowledge on how to dissect a character and build one from scratch!

This course will help any amateur or experienced writer identify character traits as well as sort traits by type. Students will be able to determine specific character traits through a character's behavior and/or actions as well as list their unique traits.

After analyzing what character traits look like, then you will devise your own character or tweak one that you already have brainstormed, or both. The course's format consists of character development writing workshops to strengthen your skills, peer/team character development practice, and feedback from the teacher and peers.

Ultimately, this course teaches you how to describe a character's personality development without saying it, but by showing it. Come step into your character and inspire others!

Instructor: Carrie Flickinger earned a Bachelor of Arts in communications and a minor in English from Duquesne University. She obtained an M.A. in corporate communication from Duquesne University and an M.S. in applied developmental psychology from the University of Pittsburgh.

She has extensive teaching experience teaching sixth and seventh grade English and has taught at local universities such as, Carlow University, Chatham University, Duquesne University and Coastal Carolina University in Myrtle Beach, North Carolina. She is currently an adjunct faculty member in the Communication, Media and Technology Department at La Roche University.

In addition, she is pursuing her Ph.D. in communication and rhetorical studies with a focus on cyberspace. She has a four-and-a-half-year-old son, Liam, with a lot of energy and zest for life, and a new puppy named Pauppie who has kept her in shape!
Wednesday
Cybersecurity 101
9:30-11 a.m.
Learn how to keep yourself, your family and friends safe online. Secure your most important accounts and avoid scams and other online threats. No previous cybersecurity experience required.

Instructor: Chris Elverson is a Supervisory Special Agent in the Federal Bureau of Investigation's Cyber Division. He joined the FBI in 2010 and has been working cyber since 2015. He works alongside private industry and other federal and international law enforcement partners to combat cybercrime.
Water Aerobics (continued)
Section A: 10 – 10:45 a.m.
Section B: 11 – 11:45 a.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.

The program runs though both sessions for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation.

Plus members may register for one water aerobics class per term as part of their membership. If Plus members take an additional class beyond their free day, it is $50 for one additional day, and the cost includes both sessions of ~10 sessions, or $100 for two additional days (both sessions or ~20 classes total).

This class is open to LRU faculty/staff and the public for a fee. Public: $100 for one day/week per term, $175 for two days/week and $225 for three days/week.

Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Folk Art
10 a.m. – Noon
This class is part history lesson, part handmade creation. Learn about the decorative art of the 17th and 18th century Pennsylvania Dutch, and the symbolism behind their motifs and images. Create a colorful keepsake piece just in time for the holiday season. Folk artists were traditionally untrained, and their work was simplistic and primitive. Therefore, no previous art experience is necessary.

Instructor: Frances Halley is a local folk artist and illustrator. She is a graduate of the Art Institute of Pittsburgh and a member of the Pittsburgh Society of Illustrators, the Folk Art Society of America and the Guild of American Papercutters. She has a particular interest in American Folk Art, both historically and as an artistic genre.
Her work has been shown at North Hills Art Center, the Martha Gault Gallery at Slippery Rock University, the Foster and Muriel McCarl Coverlet Gallery at St. Vincent’s College in Latrobe, PA, and at the Senator John Heinz History Center, where she was awarded an honorable mention prize for her piece in the juried exhibit, "Art of Facts - Uncovering Pittsburgh."

You can see more of her work at franceshalley.com. Frances lives in Ross Township with her husband, John, and their dog, Lottie.
Tai Chi (continued)
Section A: 12:30 – 1:30 p.m.
Section B: 1:30 – 2:30 p.m.
Tai Chi is a low-impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall wellbeing. The movements are done in a slow, relaxed, coordinated manner that helps increase circulation to the brain and the internal organs.

Tai Chi helps regulate the nervous system, which sends signals to the brain that enhances our reaction skills. Each movement has a specific name and purpose.

The classes will begin with working on the beginner 24 movement form and progressing to the advanced 108 movement form. Chi kung (breathing exercises,) postures and footwork will be covered in each class.

The course runs through both fall sessions for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation. As part of three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to total three fitness classes.

Instructor: Sifu David Slaughter began training in Chinese Martial arts at the early age of eight years old.

Over decades of training and teaching, Sifu realized that learning, patience and discipline pave the long path to wisdom. Sifu carries forward this philosophy—a philosophy that characterized traditional Chinese “closed school” systems—into an open school where his teaching style demonstrates that every student should be taught what the individual student is ready to learn.

At the core of Sifu’s teaching are two foundational elements: the training of the body to build confidence in the individual’s physical abilities, and training of the mind to release personal ego that often gets us into trouble.

Sifu Slaughter’s reputation for sincerity, patience in teaching and dedication to his art have become widely known and respected throughout the Greater Pittsburgh area and beyond.
Modern/Contemporary Art
2 – 3:30 p.m.
This five-week course will follow the precursor course, The Beginnings of Modern Arts, offered in the first term session. This course will cover Cubism, Early Modern Architecture, the effective of World War I on the art world, Dada, Surrealism, Abstract Expressionism, Conceptual Art, and ultimately conclude with Postmodern Art.
Muscle Conditioning: Strength & Endurance – Advanced
Section A: 2:30 – 3:30 p.m.
Section B: 3:30 – 4:30 p.m.
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises, with little rest between exercises. Modifications and a range of weights will be offered. Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.

Members will be able to register for up to three fitness classes total (plus a Water Aerobics course if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to get you to your three fitness classes. Water and Water Aerobics still require a Plus membership.

These classes run through both Fall Term sessions for 10-12 weeks. Specific dates can be found in the confirmation.

Instructor: Andrea Peck, Ed.D. is an assistant professor in the Education Department at La Roche. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.

Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she will be a trainer in early 2022. Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This past year she completed her fourth Spartan Trifecta.
Wines of California
4 – 5:30 p.m.
In this class we will explore the wines from the various wine-producing areas in California. The class will cover the most well-known areas, Napa and Sonoma, and will include other areas such as Paso Robles, the Central Coast and the Central Valley.

This course will have a fee of $60 to cover the cost of the wines.

Instructor: Patty Jones has been an avid wine enthusiast for many years. She had a 35-plus year career in technology/software development and decided several years ago to leave full-time employment in the technology field to pursue formal education and certification in Wine.

Patty began courses through the Wine & Spirits Educational Trust (WSET), a global organization regarded as one of the world's leading providers of wine education. She has achieved the WSET Level 3 Award in wine and has been teaching wine classes at a local distributer/importer for more than two years.
Thursday
Muscle Conditioning – Strength & Endurance – Beginner
Times TBA
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises with little rest between exercises. Modifications and a range of weights will be offered. Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.

Members will be able to register for up to three fitness classes total (plus a Water Aerobics if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to get you to total three fitness classes. Water and Water Aerobics require a Plus membership.

This program runs through both fall sessions for 10-12 weeks. Specific dates will be listed in your registration confirmation.

Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University.

Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).

Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness and meet our individual goals.
Loom Knitting
10 – 11:30 a.m.
Loom knitting has been around for a long time, and although it is often seen as a children’s craft, some very beautiful and complex stitch patterns can be done using a simple loom.

We will learn about loom knitting, creating a hat and scarf in this class. Please come to the first class with a 9-10 inch loom; we will discuss what kind of yarn you wish to get for your hat and scarf combo. Loom for an adult hat/scarf can be purchased on Amazon.

Instructor: Sister Elena Almendarez, CDP, M.A., has been a Sister of Divine Providence for many years and ministered in the fields of education, parish ministry and foster care. She holds a master’s degree in spirituality from Duquesne University. Sister Elena has served as a staff member at La Roche University and Kearns Spirituality Center. Recently she became the executive director of Mission Advancement and the University’s chief mission officer. She looks forward to hosting programs and creating opportunities for lifelong learners, LRU staff, faculty and students, and the greater community to connect deeper to LRUs’ mission.
Caregiving for Dementia Patients
11 – 12:30 p.m.
This course contains non-medical solutions for your day-to-day needs with your loved one/patient. We will go over organizing your home and all the requirements needed to help your patient with their daily activities. Although not required, the class will be interactive, and members will have the opportunity to share their experience and ask questions of those in attendance.

Instructor: Thomas M. Garasic recently retired from his own company and began to care for his wife who was diagnosed with dementia. In addition to caring for his wife, he became passionately committed to helping others through the caregiving process. Tom currently attends three support groups for dementia patients, is the author of a book on caregiving, and has degrees in education, marketing and economics.
The Great War: An Introduction to the First World War
2 – 3:30 p.m.
This class will examine the causes, conduct and consequences of the world’s greatest man-made catastrophe. It will examine the history, politics culture and personalities of the event that shaped and formed our modern world.

Instructor: Jack Puglisi has been reading and studying history for his entire adult life and giving presentations and teaching classes since 2009. He has spoken to numerous private groups such as the Rotary and The Daughters of the American Revolution, as well as many public venues. His audiences have been anywhere between a hundred people to groups as small as six, and he equally enjoys all of them. He also is an accomplished artist.
Practical Genealogy: Getting Organized & Using Websites
2-4:30 p.m.
This course will help attendees understand and experience ways to organize genealogical data in an interactive workshop. We also will explore the free website FamilySearch.org which contains records, family trees and scanned images of original documents, both foreign and domestic.

All participants must come prepared to work on their own device to access the Internet to discover their family history. Wi-Fi username and password will be provided.
Instructor: Elissa Scalise Powell, Certified Genealogist®, is co-director of the Genealogical Research Institute of Pittsburgh (GRIP); past-president of the Board for Certification of Genealogists; the course coordinator of IGHR's “Genealogy as a Profession” in Athens, Georgia; and author of two chapters in the 2018 "Professional Genealogy: Preparation, Practice and Standards" book.
She was an instructor and creator for part of Boston University’s Genealogical Research Certificate course and taught beginning genealogy courses at CCAC for 14 years.
What is the Problem with Social Security?
4-5:30 p.m.
This five-week course will focus on the current state of Social Security and highlight concerns and possible solutions for the long-term viability of one of America’s most popular entitlements.

Topics will include:
- An historical overview of the Social Security program in the U.S.
- How do other developed countries manage this entitlement?
- What have been the driving forces in the depletion of Social Security reserves?
- Possible solutions to keep the Social Security fund solvent
- Solutions that are realistic given the political climate in the U.S.
Instructor: Paul Kasunich, Ed.D., has earned a B.S. in economics, M.S. in education, and an Ed.D. from Duquesne University. In addition to teaching in the doctoral program at Gwynedd Mercy University, he serves as dissertation chair for several doctoral students. From 2000-2006, he taught both macro and microeconomics at La Roche University.
Friday
Core Strength & Stability – Intermediate/Advanced (continued)
8 – 9 a.m.
Looking to increase your balance, posture and gain flexibility in your everyday life? This workout class will concentrate on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury.

Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain.

Participants must be able to handle physical activity and be able to move easily and quickly up and down from the floor. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes and bring water and a towel.

This is a fast-paced exercise class and at the intermediate/advanced level.

Members will be able to register for up to three fitness classes total (plus a Water Aerobics if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to total three fitness classes. Aqua and Water Aerobics still require a Plus membership.

This program runs through both fall sessions and for approximately 10-12 weeks. Specific dates will be listed in your registration confirmation.

Instructor: Andrea Peck, Ed.D. is an assistant professor in the Education Department at La Roche. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.

Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she will be a trainer in early 2022. Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This past year she completed her fourth Spartan Trifecta.
Water Aerobics (continued)
Section A: 11 – 11:45 a.m.
Section B: 12 – 12:45 p.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.

The program runs though both sessions for 10-12 weeks. Specific dates will be listed in your registration confirmation.

Plus members may register for one water aerobics class per term as part of their membership. If Plus members take an additional class beyond their free day, it is $50 for one additional day, and the cost includes both sessions of ~10 sessions, or $100 for two additional days (both sessions or ~20 classes total).

This class is open to LRU faculty/staff and the public for a fee. Public: $100 for one day/week per term, $175 for two days/week and $225 for three days/week.

Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Indigenous North America: Selected Topics in History – Part 2
11 a.m. – 12:30 p.m.
Indigenous North America is a study of selected topics that highlight the history and culture of Native Americans. There will be a special focus placed on Native American cultural systems and how the forces of history challenged or altered these structures.
Throughout the course students will be encouraged to critically think about American Indian history, applying an analytical approach, rather than resorting to worn out racial stereotypes or new-age romanticism. Part two will include Cherokees and the Trail of Tears, The Buffalo Nation, The War for the Sacred Black Hills, Cheyenne Autumn, In the Spirit of Crazy Horse.

Instructor: Dr. Richard S. Grimes has taught Native American history and early American history for 25 years at West Virginia University, Carnegie-Mellon University, Duquesne University and La Roche University. He currently teaches at Penn State University-Beaver.

An active researcher and writer, his book, “The Western Delaware Indian Nation, 1730–1795: Warriors and Diplomats,” was published by Lehigh University Press, Studies in the Eighteenth Century and the Atlantic World (October 2017).

He is working on a new book which focuses on the Cheyenne Dog Soldier (Hōtăʹmĭtăʹniu) military society and their role as tribal police, nomadic warriors and defenders of Cheyenne culture and homeland on the Great Plains during the 19th century.
Beginner Swim Lessons for Adults (continued)
12:45 – 1:30 p.m.
Have you always wanted to feel comfortable in the water, but were too afraid or intimidated to try? Want to begin to learn to swim but never had the chance? Join Cathy and this small, personalized class to become a safer, more comfortable and competent swimmer.

This class is for new non-swimmers and beginners.

This program runs through both Fall Term sessions. See confirmation for specific dates.

Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun water workouts for older adults.
New Fiction: Titles on Everyone’s List Book Club
1 – 3 p.m.
Join us as we explore some books that have a lot of buzz! Titles include:
September 13 - Clap When You Land by Elizabeth Acavedo
October 11 - Hello Beautiful by Ann Napolitano
November 8 - Luster by Raven Leilani
December 6 - The Vanishing Half by Britt Bennett
Instructor: Dr. Garrett holds a Ph.D. in international education from the University of Pittsburgh. She serves as the director of International Student Services and as an instructor in the International Studies and Communications Departments at La Roche. As a Macedonian in Pittsburgh, she is passionate about everything cross-cultural—education, literature, art, food/drinks and people.
Spirituality of the Yellow Brick Road
1 – 2:30 p.m.
Ever find yourself wondering about where the road you are on will lead? Perhaps you have questioned who you are becoming as you journey on the road. This class will unpack what the spirituality of the Yellow Brick Road is all about and where you are on the road.

Using the scriptures as well as the writing of L. Frank Baum, author of “The Wonderful Wizard of Oz,” we will explore the images, questions and wisdom of who we are as we journey in life.

Instructor: Father John McKenna is the chaplain for the Sisters of Divine Providence and the Sisters of Charity of Nazareth. He also ministers for the needs of Kearns Spirituality Center. He is a priest of the Diocese of Pittsburgh.
Stroke Refinement for Adults (continued)
1:30 – 2:15 p.m.
This class is for those who are able can swim in the water but want to improve their stroke or their endurance. We will focus on several strokes including front and back crawl, breaststroke, elementary back stroke and others. Join Cathy and this small, personalized class to become a stronger and more efficient swimmer.

This class is for people who can swim but want to improve how they swim.

This program runs through both Fall Term sessions. See confirmation for specific dates.

Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun water workouts for older adults.
Memoir Writing
2:30 – 4:30 p.m.
All of us have our own interesting stories. In this participatory class, we want to hear them. The instructor will go over some of the basics of memoir writing. Then participants will be encouraged to write and share their stories in a relaxed and positive classroom setting.

The course also will explore how to preserve your stories in a keepsake for yourself and future generations.

This class is open to new and former participants. The class will run for six weeks. If a member has never taken this course before, they must attend the first week of the class to participate.

Instructor: Steve Hecht worked on newspapers and magazines for 40 years as a writer, copy editor and graphic designer. He spent 30 of those years at the Pittsburgh Post-Gazette. Hecht became interested in memoir writing in the early 1990s when he helped Holocaust survivor Ernie Light compile his memoirs, which were turned into a small book. Some of Hecht’s own memoir stories have appeared in “Chicken Soup for the Soul” and Pittsburgh Quarterly Magazine.

Courses

Fall Term Session 1: Sept. 9 - Oct. 11 Fitness classes continue through Oct. 18.

The 1920s and 1930s - Lighting the Fuse9 – 11 a.m.

The Gospel According to Luke: Rejoice! Salvation is Now11 a.m. – 12:30 p.m.

Textured Glass Mosaic Vase - Section A1-3 p.m.

Courage, Hope & Everyday Life2 – 3:30 p.m.

Fall Gardening, Planting Now For Your Best Garden Ever12:30 2 p.m.

The Romantics2 – 3:30 p.m.

Vinyasa Yoga Flow4:30 – 5:30 p.m.

Indigenous North America: Selected Topics in History – Part 16 – 7:30 p.m.

Beginner PilatesSection A: 9:30 - 10:30 a.m.Section B: 2:30 p.m. - 3:30 p.m.

Reflective Prayer10 – 11:30 a.m.

Basic Astronomy – Section A10 a.m. – Noon

What Are Those Teenagers Thinking? Young Adult Fiction for Illumination11 a.m. – 12:30 p.m.

Water Aerobics Section A: 12 – 12:45 p.m. Section B: 1 – 1:45 p.m. Section C: 2 – 2:45 p.m.

Functional Fitness – Intermediate/Advanced12:30-1:30 p.m.

Better Balance Steady and Strong™ Section A: 1:30-2:30 p.m.Section B: 2:30-3:30 p.m.

Gentle Yoga Section A: 4-5 p.m.

Continuing YogaSection A: 5:15-6:15 p.m.

Introduction to the American Legal System2-3:30 p.m.

Writing About Food & Culture2 – 3:30 p.m.

Movie Trivia4 – 6 p.m.

Intro to Weight TrainingSection A: 8-9 a.m.

Knitting Intermediate9:30 – 11 a.m.

Water Aerobics Section A: 10 – 10:45 a.m. Section B: 11-11:45 a.m.

Korean War10 a.m. – Noon

Intro to Irish Literature11 a.m. – 12:30 p.m.

Tai Chi Section A: 12:30 – 1:30 p.m. Section B: 1:30 – 2:30 p.m.

Be Happy2 – 3:30 p.m.

The Beginnings of Modern Art2 – 3:30 p.m.

Muscle Conditioning: Strength & Endurance Section A - Intermediate/Advanced: 2:30 – 3:30 p.m. Section B - Beginner/Advanced Beginner: 3:30 – 4:30 p.m.

Election 2024 – From the Courthouse to the White House4 – 6 p.m. (skip Sept. 23)

Muscle Conditioning: Strength & Endurance Adv/Int B – 11:10am-12pmBeg B – 12:05-12:55pm

Gentle YogaSection B: 10:15-11:15 a.m.

Continuing YogaSection B: 9-10 a.m.

Introduction to the American Legal System2-3:30 p.m.

Writing About Food & Culture2 – 3:30 p.m.

Aging Gracefully10-11:30 a.m.

Knitting Beginner9:30-11 a.m.

Lost Ballparks- Going, Going, Gone!11 a.m. – 12:30 p.m.

Medicare Basics 11 a.m. – 1 p.m.

Faith on Film1 – 4 p.m.

ABCs of Economics4 – 5:30 p.m.

Visio Divina6:30 – 7:30 p.m.

Core Strength & Stability – Intermediate/Advanced8 – 9 a.m.

Journaling for the Second Half of Life10 – 11:30 a.m.

Indigenous North America: Selected Topics in History – Part I11 a.m. – 12:30 p.m.

Water Aerobics Section A: 11 – 11:45 a.m. Section B: 12 – 12:45 p.m.

Beginner Swim Lessons for Adults12:45 – 1:30 p.m.

Finding & Using Information in the Digital Age1 – 2:30 p.m.

New Fiction: Titles on Everyone’s List Book Club 1 – 3 p.m.

Stroke Refinement for Adults1:30 – 2:15 p.m.

Fall Term Session 2: Oct. 28 - Dec. 6 Skip week of Nov. 25.

Astronomy – Section B10 a.m. – Noon

Cross-Cultural Communication11 a.m. – 12:30 p.m.

How to Read the New Testament11 a.m. – 12:30 p.m.

Knitting – Advanced/Beginner12:30 – 2 p.m.

Theater in the City2 – 3:30 p.m.

Vinyasa Yoga Flow (continued)4:30 – 5:30 p.m.

Indigenous North America: Selected Topics in History – Part 26 – 7:30 p.m.

Intro to Weight Training - Section B9:30 – 11 a.m.

Beginner Pilates9:30 - 10:30 a.m.

Cold War9:30 - 11 a.m.

Legal Issues & Information Technology11 a.m. - 12:30 p.m.

“The Cup of Life: A Guide to Spiritual Growth” by Joyce Rupp: Journal Book Club 11 a.m. – 12:30 p.m.

Water AerobicsSection A: 12 – 12:45 p.m.Section B: 1 – 1:45 p.m.Section C: 2 – 2:45 p.m.

Function Fitness – Intermediate/Advanced12:30 – 1:30 p.m.

Adventures in Advent2-3:30 p.m.

Ethics Thought Experiments2-3:15 p.m.

Character Development Writing Course4 - 6 p.m.

Cybersecurity 1019:30-11 a.m.

Water Aerobics (continued)Section A: 10 – 10:45 a.m.Section B: 11 – 11:45 a.m.

Folk Art10 a.m. – Noon

Tai Chi (continued)Section A: 12:30 – 1:30 p.m.Section B: 1:30 – 2:30 p.m.

Muscle Conditioning: Strength & Endurance – AdvancedSection A: 2:30 – 3:30 p.m.Section B: 3:30 – 4:30 p.m.

Wines of California4 – 5:30 p.m.

Muscle Conditioning – Strength & Endurance – Beginner Times TBA

Loom Knitting10 – 11:30 a.m.

Caregiving for Dementia Patients11 – 12:30 p.m.

The Great War: An Introduction to the First World War2 – 3:30 p.m.

Fall Term Session 1: Sept. 9 - Oct. 11
Fitness classes continue through Oct. 18.

The 1920s and 1930s - Lighting the Fuse
9 – 11 a.m.

The Gospel According to Luke: Rejoice! Salvation is Now
11 a.m. – 12:30 p.m.

Textured Glass Mosaic Vase - Section A
1-3 p.m.

Courage, Hope & Everyday Life
2 – 3:30 p.m.

Fall Gardening, Planting Now For Your Best Garden Ever
12:30 2 p.m.

The Romantics
2 – 3:30 p.m.

Vinyasa Yoga Flow
4:30 – 5:30 p.m.

Indigenous North America: Selected Topics in History – Part 1
6 – 7:30 p.m.

Beginner Pilates
Section A: 9:30 - 10:30 a.m.
Section B: 2:30 p.m. - 3:30 p.m.

Reflective Prayer
10 – 11:30 a.m.

Basic Astronomy – Section A
10 a.m. – Noon

What Are Those Teenagers Thinking? Young Adult Fiction for Illumination
11 a.m. – 12:30 p.m.

Water Aerobics
Section A: 12 – 12:45 p.m.
Section B: 1 – 1:45 p.m.
Section C: 2 – 2:45 p.m.

Functional Fitness – Intermediate/Advanced
12:30-1:30 p.m.

Better Balance Steady and Strong™
Section A: 1:30-2:30 p.m.
Section B: 2:30-3:30 p.m.

Gentle Yoga
Section A: 4-5 p.m.

Continuing Yoga
Section A: 5:15-6:15 p.m.

Introduction to the American Legal System
2-3:30 p.m.

Writing About Food & Culture
2 – 3:30 p.m.

Movie Trivia
4 – 6 p.m.

Intro to Weight Training
Section A: 8-9 a.m.

Knitting Intermediate
9:30 – 11 a.m.

Water Aerobics
Section A: 10 – 10:45 a.m.
Section B: 11-11:45 a.m.

Korean War
10 a.m. – Noon

Intro to Irish Literature
11 a.m. – 12:30 p.m.

Tai Chi
Section A: 12:30 – 1:30 p.m.
Section B: 1:30 – 2:30 p.m.

Be Happy
2 – 3:30 p.m.

The Beginnings of Modern Art
2 – 3:30 p.m.

Muscle Conditioning: Strength & Endurance
Section A - Intermediate/Advanced: 2:30 – 3:30 p.m.
Section B - Beginner/Advanced Beginner: 3:30 – 4:30 p.m.

Election 2024 – From the Courthouse to the White House
4 – 6 p.m. (skip Sept. 23)

Muscle Conditioning: Strength & Endurance
Adv/Int B – 11:10am-12pm
Beg B – 12:05-12:55pm

Gentle Yoga
Section B: 10:15-11:15 a.m.

Continuing Yoga
Section B: 9-10 a.m.

Introduction to the American Legal System
2-3:30 p.m.

Writing About Food & Culture
2 – 3:30 p.m.

Aging Gracefully
10-11:30 a.m.

Knitting Beginner
9:30-11 a.m.

Lost Ballparks- Going, Going, Gone!
11 a.m. – 12:30 p.m.

Medicare Basics
11 a.m. – 1 p.m.

Faith on Film
1 – 4 p.m.

ABCs of Economics
4 – 5:30 p.m.

Visio Divina
6:30 – 7:30 p.m.

Core Strength & Stability – Intermediate/Advanced
8 – 9 a.m.

Journaling for the Second Half of Life
10 – 11:30 a.m.

Indigenous North America: Selected Topics in History – Part I
11 a.m. – 12:30 p.m.

Water Aerobics
Section A: 11 – 11:45 a.m.
Section B: 12 – 12:45 p.m.

Beginner Swim Lessons for Adults
12:45 – 1:30 p.m.

Finding & Using Information in the Digital Age
1 – 2:30 p.m.

New Fiction: Titles on Everyone’s List Book Club
1 – 3 p.m.

Stroke Refinement for Adults
1:30 – 2:15 p.m.

Fall Term Session 2: Oct. 28 - Dec. 6
Skip week of Nov. 25.

Astronomy – Section B
10 a.m. – Noon

Cross-Cultural Communication
11 a.m. – 12:30 p.m.

How to Read the New Testament
11 a.m. – 12:30 p.m.

Knitting – Advanced/Beginner
12:30 – 2 p.m.

Theater in the City
2 – 3:30 p.m.

Vinyasa Yoga Flow (continued)
4:30 – 5:30 p.m.

Indigenous North America: Selected Topics in History – Part 2
6 – 7:30 p.m.

Intro to Weight Training - Section B
9:30 – 11 a.m.

Beginner Pilates
9:30 - 10:30 a.m.

Cold War
9:30 - 11 a.m.

Legal Issues & Information Technology
11 a.m. - 12:30 p.m.

“The Cup of Life: A Guide to Spiritual Growth” by Joyce Rupp: Journal Book Club
11 a.m. – 12:30 p.m.

Water Aerobics
Section A: 12 – 12:45 p.m.
Section B: 1 – 1:45 p.m.
Section C: 2 – 2:45 p.m.

Function Fitness – Intermediate/Advanced
12:30 – 1:30 p.m.

Adventures in Advent
2-3:30 p.m.

Ethics Thought Experiments
2-3:15 p.m.

Character Development Writing Course
4 - 6 p.m.

Cybersecurity 101
9:30-11 a.m.

Water Aerobics (continued)
Section A: 10 – 10:45 a.m.
Section B: 11 – 11:45 a.m.

Folk Art
10 a.m. – Noon

Tai Chi (continued)
Section A: 12:30 – 1:30 p.m.
Section B: 1:30 – 2:30 p.m.

Muscle Conditioning: Strength & Endurance – Advanced
Section A: 2:30 – 3:30 p.m.
Section B: 3:30 – 4:30 p.m.

Wines of California
4 – 5:30 p.m.

Muscle Conditioning – Strength & Endurance – Beginner
Times TBA

Loom Knitting
10 – 11:30 a.m.

Caregiving for Dementia Patients
11 – 12:30 p.m.

The Great War: An Introduction to the First World War
2 – 3:30 p.m.

Practical Genealogy: Getting Organized & Using Websites
2-4:30 p.m.