Courses

Adventures in Lifelong Learning

Choose from a range of courses including fitness and health, history, poetry, Medicare and more.

Summer Term Courses

You must purchase your Adventures in Lifelong Learning (ALL) membership in advance to prepare for registration.

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Summer Session 1: May 15 - June 16
Our Town and Ourselves
Mondays
10 to 11:45 a.m.
It is said to be performed each night, somewhere in the world.
It has been performed in 22 languages in 27 different countries.
Its playwright, Thornton Wilder, is the only writer in the history of American literature to win the Pulitzer Prize for both Drama and Fiction.
The play explores “the significance in trivial acts of life,” and we can all see ourselves in it.
It is “Our Town.”
Over the five weeks, our discussion will be one-third text and two-thirds personal parallels, as we discuss “our towns.”
This class will meet four weeks and skip May 29.
Instructor: Dave Fortun retired from teaching English at Shaler Area High School after 36 years. He has continued teaching in Lifelong Learning programs in Pittsburgh for the last 16 years. Mr. Fortun also has served as a docent at PNC Park, leading tours for 16 years.
The Great Plains Indians and the Fight for the American West
Mondays
1 to 3 p.m.
The Great Plains Indians and the Fight for the American West is a study that highlights the epic struggle of the Indigenous Great Plains nations to defend their American West homelands during the post-Civil War period.
Throughout the sessions topics such as the sacred world of the Cheyennes, the inhumanity of the Sand Creek Massacre, the Lakota resistance to save their sacred Black Hills, the Great Sioux War of 1876, and Ghost Dance religion will be presented and discussed.
This class will meet four weeks and skip May 29.
Instructor: Dr. Richard S. Grimes has taught Native American history and early American history for 25 years at West Virginia University, Carnegie-Mellon University, Duquesne University and La Roche University. Currently he teaches at Penn State University-Beaver.
An active researcher and writer, his book “The Western Delaware Indian Nation, 1730–1795: Warriors and Diplomats,” was published by Lehigh University Press, Studies in the “Eighteenth Century and the Atlantic World” (October 2017). He is working on a new book which focuses on the Cheyenne Dog Soldier (Hōtăʹmĭtăʹniu) military society and their role as tribal police, nomadic warriors, and defenders of Cheyenne culture and homeland on the Great Plains during the 19^th century.
Words and Music: Classic Hollywood Musicals
Tuesdays
11 a.m. to 12:30 p.m.

An early hallmark of the Sound Era of film are musicals. The most famous early “talkie” is The Jazz Singer, and the audio recordings were specially the musical numbers. Hollywood quickly followed the then-Broadway model of a “review,” with an almost random collection of songs and dancing.
We’ll begin with a bit of The Jazz Singer then a few early hits like “Golddiggers of 1933,” and “42nd Street.”
In the second week, we’ll focus on the genre’s most famous duo, Astaire and Rogers, with a few films such as “Swing Time” and “Shall We Dance.” Then it is on to Pittsburgh’s own Gene Kelley with hits like “An American Paris,” “On the Town,” and “Singing in the Rain.”
In the fourth week, we’ll sample one of the most notable of the writers of Broadway and movie musicals, Rogers and Hammerstein, with seminal films including “Oklahoma,” “The King and I,” and “The Sound of Music.” We’ll finish our last meeting with some of great narrative musicals of the end of this generation, including “West Side Story” and “The Music Man.”

Instructor: Michael Young has over three decades of teaching experience at schools like the University of Nebraska and Kansas State University, and over 20 years at La Roche University. His Ph.D. in writing and literature is from the University of Cincinnati.
Dr. Young has given numerous conference presentations and published articles on Shakespeare’s plays, poetry, bringing Shakespeare into the classroom, and the plays’ adaptations into film and television, along with the editorial work on the book, “Everyone’s Shakespeare,” by noted Yale Professor Maynard Mack.
He has won teaching awards at two major universities, was awarded a Faculty Enrichment grant by the Canadian government, and is the author of dozens of other articles and essays, along with short stories and poems.
Water Aerobics – Section 1A*
Tuesdays (No class June 13)
Noon to 12:50 p.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.
*This class is only for Plus members of the Adventures in Lifelong Learning Program. Plus Members may register for one water aerobics class per five-week session.
This class will begin May 23, skip June 13 and end on June 20.
Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Water Aerobics – Section 1B*
Tuesdays (No class June 13)
1 to 1:50 p.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.
*This class is only for Plus members of the Adventures in Lifelong Learning Program. Plus Members may register for one water aerobics class per five-week session.
This class will begin May 23, skip June 13 and end June 20.
Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Feathered Friends
Tuesdays
1:30 to 3 p.m.
This course is designed for new and experienced birdwatchers and includes five sessions that give you the tools you need to help you find, understand and identify birds. Join us for an outdoor experience that will help you better appreciate the natural world.
Instructors: Steve Benson earned a Bachelor of Arts from Indiana University of Pennsylvania and a master’s degree in higher education from Geneva College. At La Roche University he is the Assistant Director of Mission and Ministry.
Mr. Benson is a Senior Instructor with L.L. Bean’s Outdoor Discovery Program, where he frequently leads birding groups on and off the lake. For the last 18 years, he has been a co-curricular and experiential educator in a variety of settings and institutions.
Mr. Benson has led countless team-building activities, wilderness experiences and community-service activities, and he believes hands-on experience is critical to the learning process.
He and his wife, Jill, live in Allison Park with their children: Oliver (9), Lucille (7) and Cinder (labradoodle).
Elisabeth Short is a senior instructor with L.L.Bean’s Outdoor Discovery Program, developing youth and adult programming. After graduating from the Pennsylvania State University with a Bachelor of Science in recreation, parks and tourism management, she lived up and down the East Coast before returning to Pennsylvania and reuniting with her birding team, The Loonatics. She enjoys traveling (and birding!) all over the United States and abroad with her husband, Scott.
Genetics: What’s in Those Genes?
Tuesdays
4 to 5:30 p.m.
Are you curious about what 23andMe and Ancestry results mean, how they got those results or how they determine the chances of inheriting different genes? This course will explore the basics of genetic inheritance and discuss how the environment interacts and influences gene expression. We’ll look at how genetic evidence is used in the courtroom, and the different ways genetic engineering is used for agriculture and medicine.
Instructor: Joseph Reznik is an adjunct faculty member at the Community College of Allegheny County, teaching in both the sciences and mathematics. Mr. Reznik earned his Bachelor of Arts in biology and Bachelor of Science in mathematics from the College of Charleston.
In addition to teaching, he trains for sprint triathlons, pedicabs for local sporting events and works on the Woods Run Watershed Task Force to engage the community in watershed issues.
Metabolism, Diets and Diabetes
Wednesdays
9:30 to 11 a.m.
This course will introduce participants to the basics of metabolism in the body, and go over the metabolism of carbohydrates, fats and proteins. Participants will gain an understanding of this process, and how it pertains to different diets and lifestyles. We also will cover the process of diabetes, how metabolism is affected, and how diet and lifestyle can help.
Instructor: Rebecca Bozym, Ph.D., is a professor of chemistry and the chair of the Natural and Behavioral Sciences Division at La Roche University. She joined La Roche in Fall 2011 after completing her postdoctoral research at the University of Pittsburgh, studying virus entry across the blood-brain barrier.
Dr. Bozym obtained her doctorate in biochemistry from the University of Maryland, Baltimore School of Medicine, where she developed a fluorescent biosensor to study the amount of free zinc inside of cells, which was awarded a U.S. patent.
Dr. Bozym has a passion for teaching science and helping students learn. She has published nine research articles in prominent journals regarding both measuring zinc inside of cells and elucidating how viruses interact with host cells to gain entry. Dr. Bozym also has written book chapters regarding fluorescence techniques and is often asked to review journal articles by editors.
A board member of the Physical Science Advisory Board at Pearson, one of the top book publishing companies, she edits textbooks and writes test bank questions for them.
Dr. Bozym was the recipient of La Roche’s Brother Gregory Nugent Award for Excellence in Teaching (2013 and 2018), and is a member of the University’s Distinguished Alumni Circle.
Aqua Aerobics – 1A*
Wednesdays
10 to 10:50 a.m.
Join us for a low-impact but high-intensity water aerobics class. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow. There will be deep and shallow exercises, and modifications can be made based on the participant’s ability to swim and fitness level.
Please note: Plus members are able to take one Water or Aqua Aerobics as part of their membership. The fee for an additional day is $45 for one additional day and includes both sessions (~10 classes), or $90 for two additional days (includes both sessions or ~20 classes total). These classes will run for both sessions.
The program will offer an additional section at 11 a.m. if the 10 a.m. class fills. If someone wants to join the Aqua Aerobics and is not a member of ALL, it will cost $90 for one day (for both sessions). You must select a specific day. Two days will cost $180 (for both sessions). When registering for two days, participants must choose the same time for both days.
Instructor: Deb Carrera has served the aquatic fitness industry for over 20 years as an aqua aerobics and swimming instructor. She holds a specialized certification in Deep Water Fitness, along with an Aquatic Fitness Professional certification from the Aquatic Exercise Association. She teaches a variety of aquatic classes, and her classes are open to all levels and abilities.
Ms. Carrera’s passion is to help people achieve their goals through the routine practice of Aquatic Fitness. In her spare time, she enjoys nature, kayaking, biking, hiking, gardening, and spending time with family and friends.
Vinyasa Yoga
Wednesdays
11 a.m. to noon
Vinyasa yoga is a common style of yoga practice in Western Culture. This type of yoga links postures from one to the next, guided by the use of the breath. Postures and sequences vary from class to class. Benefits of regular Vinyasa yoga practice may include increased strength, flexibility, overall fitness and reduced feelings of stress.
Modifications can be made during practice, but participants should be in relatively good health and be able to move between the mat and standing postures. Please dress comfortably and bring a mat and water. You also may bring your own blocks, towels, straps or any other items to support your practice.
Please note: This class is available for ALL members, LRU staff and faculty, and the community. Those who are not members pay an additional fee.
This program will be held at Kearns Spirituality Center, so proof of COVID-19 vaccination is required.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University. Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).
Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness, and meet our individual goals.
Dr. Shimko taught Fitness Sampler, a fall pilot course for Adventures in Lifelong Learning.
Making Sense of the Chaos: U.S. History From the 1980s to Now
Wednesdays
11:15 a.m. to 1:15 p.m.
This course is a continuation of our previous Lifelong Learning installment: From Red Decade to Reagan Revolution: U.S. History from the 1930s to the 1980s.
We will explore the national journey from the Reagan Revolution to the Insurrection of Jan. 6, 2020 … and its stretched-out aftermath. The four decades of the Cold War Era gave way to the Age of Globalization, which after roughly three decades seems to be devolving into the era of transition to “We’re Not Sure What.” A series of videos, lectures and class discussions may help us become clearer on what happened as our own lives bumped and swirled from relatively alert, young adulthood to accumulating senior moments—and some sense of what we are leaving to future generations.
Instructor: Paul Le Blanc, Ph.D., has taught history at La Roche University since 2000, and served for several years as Dean of the School of Arts and Sciences. A graduate of the University of Pittsburgh (where he earned his Ph.D. in 1989), he also has worked as a social service employee, a taxi driver, a dishwasher, health care worker, a shipyard worker and an auto worker. He has written and edited over 30 books, including, “A Short History of the U.S. Working Class: from Colonial Times to the Twenty-First Century.”
Tai Chi – Section 1A
Wednesdays
12:30 to 1:30 p.m.
Tai Chi is a low-impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall wellbeing. The movements are done in a slow, relaxed, coordinated manner that helps increase circulation to the brain and the internal organs. Tai Chi helps regulate the nervous system, which sends signals to the brain that enhances our reaction skills. Each movement has a specific name and purpose.
The classes will begin with working on the beginner 24 movement Tai Chi form and will progress to the advanced 108 movement form. Chi kung (breathing exercises), postures and footwork will be covered in each class.
Instructor: Sifu David Slaughter began training in Chinese Martial arts at the early age of eight years old. Over decades of training and teaching, Sifu realized that learning, patience and discipline pave the long path to wisdom. Sifu carries forward this philosophy—a philosophy that characterized traditional Chinese “closed school” systems—into an open school where his teaching style demonstrates that every student should be taught what the individual student is ready to learn.
At the core of Sifu’s teaching are two foundational elements: the training of the body to build confidence in the individual’s physical abilities, and training of the mind to release personal ego that often gets us into trouble.
Sifu Slaughter’s reputation for sincerity, patience in teaching and dedication to his art have become widely known and respected throughout the Greater Pittsburgh area and beyond.
Tai Chi – Section 1B
Wednesdays
1:30 to 2:30 p.m.
Tai Chi is a low-impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall well-being. The movements are done in a slow, relaxed, coordinated manner that helps increase circulation to the brain and the internal organs. Tai Chi helps regulate the nervous system, which sends signals to the brain that enhances our reaction skills. Each movement has a specific name and purpose.
The classes will begin with working on the beginner 24 movement Tai Chi form and will progress to the advanced 108 movement form. Chi kung (breathing exercises), postures and footwork will be covered in each class.
Instructor: Sifu David Slaughter began training in Chinese Martial arts at the early age of eight years old. Over decades of training and teaching, Sifu realized that learning, patience and discipline pave the long path to wisdom. Sifu carries forward this philosophy—a philosophy that characterized traditional Chinese “closed school” systems—into an open school where his teaching style demonstrates that every student should be taught what the individual student is ready to learn.
At the core of Sifu’s teaching are two foundational elements: the training of the body to build confidence in the individual’s physical abilities, and training of the mind to release personal ego that often gets us into trouble.
Sifu Slaughter’s reputation for sincerity, patience in teaching and dedication to his art have become widely known and respected throughout the Greater Pittsburgh area and beyond.
Wellness and Resilience
Wednesdays
1 to 3 p.m.
Research has shown that individuals who develop and use resilience strategies and emotion regulation skills, as well as positive routines, are more likely to be:
- Effective in their jobs
- Involved in strong relationships
- Physically and mentally healthy
- Satisfied with their overall lives
The purpose of this course is to teach skills for having resilience in the face of commonly experienced stressors and difficulties. Stated simply, resilience is the ability to both survive and thrive. Resilience is not only about your ability to positively adapt in the face of adverse or challenging circumstances; it also is about learning the positive skills, strategies and routines that enable you to live a happy, fulfilling and successful life.
This course will provide you with a personalized set of strategies and skills for self-care. By the end of this course, you will have knowledge and skills that you can apply to your life now and in the future.
Instructor: Tricia Katyal is a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). She also is certified as a school counselor.
After receiving her M.S.Ed. from Duquesne University, Ms. Katyal worked as a school counselor in schools ranging from kindergarten through 12^th grade.
Ms. Katyal is a Mental Health Therapist for La Roche University’s Counseling and Health Services office. She also teaches an undergraduate course: Wellness and Resilience for College and Beyond.
Beach Reads – Summer Book Clubs
Wednesdays – (June 7, 21 and July 5)
2:30 to 4:30 p.m.
We will read books with a beach theme—on a lighter side, but not shallow! We will pair each read with a signature cocktail to celebrate summer. Donations are accepted but not required to offset the cost of cocktails and treats.
- “One Italian Summer” by Rebecca Serle – June 7
- “The Beach Read” by Emily Henry – June 21
- “Saint X” by Alexis Schaitkin – July 5
Instructor: Natasha Garrett, Ph.D., serves as the Director of International Student Services and an instructor in the International Studies and Communications, Media & Technology Departments at La Roche University. As a Macedonian in Pittsburgh, she is passionate about everything cross-cultural--education, literature, art, food/drinks and people.
Dr. Garrett earned her Ph.D. in international education from the University of Pittsburgh,
The Wine in Your Glass
Wednesdays – 3 weeks (May 15-31)
3:30 to 5 p.m.
This course will focus on gaining a better understanding of the wine in your glass. We will discuss wine tasting and evaluation approaches, and the elements of the nose and palate to consider when tasting wine.
The class will taste a variety of wines selected to illustrate some of these elements. This will provide insight into the characteristics, aromas and flavors in your glass of wine, and help to identify what you do and don’t like and why.
We’ll also discuss food pairings with wine, what works, what doesn’t and options. Each week students will have the opportunity to sample three to five wines, alongside small food items that will serve to cleanse the palate between tastings.
This course will have a course fee of $40 to cover the cost of the wines and small food items.
Instructor: Patty Jones has been an avid wine enthusiast for many years. After a 35-plus year career in technology/software development, she decided several years ago to leave full-time employment and pursue formal education and certification in wine.
Ms. Jones began courses through the Wine & Spirits Educational Trust (WSET). A global organization founded in 1969, WSET is headquartered in London and is generally regarded as one of the world’s leading providers of wine education. She has achieved the WSET Level 3 Award in wine and has been teaching wine classes at a local distributer/importer for the past two and a half years.
Functional Fitness
Wednesdays
3:45 to 4:45 p.m.
Functional Fitness is defined as strength training that supports your body to perform daily activities. It includes movements such as walking, pushing, pulling, bending, squatting, lunging and core. These exercises improve balance and stability, increase overall strength and decrease your risk of everyday injuries. Most functional fitness exercises contain multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists and shoulders, which all build strength and improve your range of motion; therefore, participants must be able to handle physical activity. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes, and bring water and a towel.
Instructor: Andrea Peck, Ed.D., is an assistant professor in the Education Department at La Roche University. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.
Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she coaches high intensity interval training (HIIT). Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This year she completed her fourth Spartan Trifecta.
Muscle Conditioning: Strength and Endurance
Thursdays
9 to 10 a.m.
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises, with little rest between exercises. Modifications and a range of weights will be offered.
Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University. Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).
Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness, and meet our individual goals.
Dr. Shimko taught Fitness Sampler, a fall pilot course for Adventures in Lifelong Learning.
The Life of a Civil War Soldier
Thursdays
10 to 11:45 a.m.
This course focuses on the Civil War soldier: who he (and in some cases, she) was, why he fought, and what he wore, ate, fought with and experienced on a day-to-day basis. This includes drills, entertainment, medical care and discipline. The course is presented through lectures, slides, film and music.
Instructor: David Albert is a retired Air Force officer who has been a student of the Civil War for over 50 years. He co-taught the Civil War elective at the U.S. Air Force Air Command and Staff College, and he was a Civil War docent for 12 years at the Alabama Department of Archives and History. He teaches courses on various topics for the Lifelong Learning programs at the University of Pitt, Carnegie Mellon University and La Roche University.
The God Question: Exploring Arguments For and Against God’s Existence
Thursdays
1 to 2:30 p.m.
This course will cover the most common arguments for and objections to God’s existence, like the argument from efficient cause, the argument from the fine-tuning of the universe, the problem of evil and much more.
Instructor: Benjamin Burkholder, Ph.D., lives in the North Hills of Pittsburgh and enjoys the outdoors. He and his wife moved to Pittsburgh over a decade ago so he could complete a Ph.D. in Systematic Theology at Duquesne University, which he finished in 2015. Dr. Burkholder also completed a Th.M. in New Testament and an M.Div. from Talbot School of Theology.
Dr. Burkholder began teaching at La Roche University in 2012 and has taught both Introduction to Philosophy and Ethics. Access several of his academic publications online.
ABCs of Economics
Thursdays
4 to 5:30 p.m.
As we have witnessed over the past year, economics plays a major role in our lives and impacts our decisions. Over five weeks we will delve into key economic concepts and demystify the aura around many economic topics in the news. Topics will include:
- What are the three basic economic questions, and why are they important today?
- How does supply and demand work in the real world?
- The Big Two: inflation and unemployment
- Government policy: pros and cons
- Open forum on any economic questions
Instructor: Paul Kasunich, Ed.D., has earned a Bachelor of Science in Economics, a Master of Science in Education, and an Ed.D. from Duquesne University. In addition to teaching in the doctoral program at Gwynedd, he serves as Dissertation Chair for several doctoral students.
Dr. Kasunich is no stranger to La Roche University. From 2000 to 2006, he taught both macro and micro economics.
Aqua Aerobics – 1B*
Fridays
10 to 10:50 a.m.
Join us for a low-impact but high-intensity water aerobics class. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow. There will be deep and shallow exercises, and modifications can be made based on the participant’s ability to swim and fitness level.
Please note: Plus members are able to take one Water or Aqua Aerobics as part of their membership. The fee for an additional day is $45 for one additional day and includes both sessions (~10 classes), or $90 for two additional days (includes both sessions or ~20 classes total). These classes will run for both sessions.
The program will offer an additional section at 11 a.m. if the 10 a.m. class fills. If someone wants to join the Aqua Aerobics and is not a member of ALL, it will cost $90 for one day (for both sessions). You must select a specific day. Two days will cost $180 (for both sessions). When registering for two days, participants must choose the same time for both days.
Instructor: Deb Carrera has served the aquatic fitness industry for over 20 years as an aqua aerobics and swimming instructor. She holds a specialized certification in Deep Water Fitness, along with an Aquatic Fitness Professional certification from the Aquatic Exercise Association. She teaches a variety of aquatic classes, and her classes are open to all levels and abilities.
Ms. Carrera’s passion is to help people achieve their goals through the routine practice of Aquatic Fitness. In her spare time, she enjoys nature, kayaking, biking, hiking, gardening, and spending time with family and friends.
Core Strength and Stability
Fridays
10:45 to 11:45 a.m.
Looking to increase your balance, posture and gain flexibility in your everyday life? This workout class will concentrate on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury. Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain. Participants must be able to handle physical activity. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes, and bring water and a towel.
Instructor: Andrea Peck, Ed.D. is an assistant professor in the Education Department at La Roche. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.
Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she will be a trainer in early 2022. Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This past year she completed her fourth Spartan Trifecta.
Making Sense Out of Medicare
Fridays
11 a.m. to 12:30 p.m.
This course will examine the Medicare system: its purpose and design; its eligibility and enrollment criteria; its various components, their characteristics and function; and how to compare and evaluate the available options to achieve the most effective and affordable health care coverage.
The instructor will teach virtually, but the class will be on campus with an option for Zoom access.
Instructor: Bill McKendree has worked for over 25 years to realize a simple notion: Every individual, regardless of their circumstances, can access the care they need to live a healthy and productive life. Currently Mr. McKendree is the Director of the Pennsylvania Health Care Benefit Solutions (PHBSP) program, a 501(c)(3) nonprofit agency that helps people access affordable health care services through counseling, education and advocacy.
Prior to his work at PHBSP, Mr. McKendree was program manager for the Allegheny County APPRISE office – Pennsylvania’s Health Insurance Assistance Program. During his 13 years at APPRISE, more than 20,000 residents of Allegheny County were helped each year as they navigated through the complexities of state and federal health care benefit programs.
Before running Allegheny County APPRISE, Mr. McKendree was director of the Western Pennsylvania Center for Aging Services, helping Pennsylvania’s seniors access medical, legal and social services.
Summer Session 2: June 26 - Aug. 1 (No class July 3 or 4)
Living Gratitude
Tuesdays
10 to 11:30 a.m.
The importance of the virtue of gratitude is both spiritual and psychological. Discussions and exercises will guide participants to recognize and appreciate gratitude and the role it plays in their lives. A journal will be provided to track personal expressions of gratitude in your daily life. There will be options to share these expressions with the group.
Instructor: A La Roche University graduate, Karen Lehman earned her Bachelor of Arts in history and minor in theology. She obtained an M.E. in Social Sciences with Secondary Teaching Certification from Shippensburg University. She pursued certification in Religious Education, Spiritual Direction, Program Development and Retreats at Kearns Spirituality Center.
Comedy 101
Tuesdays
11 a.m. to 12:30 p.m.
This class is intended to offer some tips and tricks for anyone who is interested in dipping their toes into the world of stand-up comedy. Over the course of five weeks, participants will learn about different strategies for writing jokes and performing stand-up comedy.
Comedy 101 is intended to be an interactive class where we will watch videos of different comedians, and participants will have the opportunity to start writing their own jokes and brainstorming with one another.
The class will culminate with each participant having the opportunity, if comfortable doing so, to perform a five-minute set during the final class meeting, pulling together the skills and techniques they have learned throughout the class.
Instructor: Scott Miller entered the world of stand-up comedy in 2017. He was originally motivated to pursue comedy because people told him they thought he was funny, and he enjoys making people laugh.
He has performed at open mic nights at various locations in the Pittsburgh region, including the Pittsburgh Improv. He also has performed shows at La Roche University, Ohio University, and even virtually during the COVID-19 pandemic.
Some of his work can be found on his “Funny_Scott_Miller, hopefully” YouTube channel.
Water Aerobics – Section 2A
Tuesdays
Noon to 12:50 p.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.
*This class is only for Plus members of the Adventures in Lifelong Learning Program. Plus Members may register for one water aerobics class per five-week session.
Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Water Aerobics – Section 2B
Tuesdays
1 to 1:50 p.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.
*This class is only for Plus members of the Adventures in Lifelong Learning Program. Plus Members may register for one water aerobics class per five-week session.
Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
A Story of More Woe and Whoa! – Introduction to Shakespeare’s Tragedies
Tuesdays
1 a.m. to 12:30 p.m.
We will start in week one with the historically based Julius Caesar, then move on to another story of rulers, “Macbeth.” For the middle of the term, we will do a very tragic romance, “Romeo and Juliet,” followed by “Othello,” and maybe the greatest tragedy of them all, “Hamlet,” to finish our five weeks. When possible, we will watch excerpts from different filmed productions of the plays to explore the different ways we can interpret them.
Frequently, we will be discussing how Shakespeare often follows the classic concept of the tragic flaw in a great, or at least otherwise praiseworthy and often likeable character. Notably, since the days of the ancient Greek playwrights, the hamartia (the flaw) has been one of hybris, or a blinding pride. But the plays also show that good people can be manipulated., or simply poorly served, by those who were supposed to be helping, into their downfalls.
All the plays’ text are available from the Folger Shakespeare Library’s website.
Instructor: Michael Young has over three decades of teaching experience at schools like the University of Nebraska and Kansas State University, and over 20 years at La Roche University. His Ph.D. in writing and literature is from the University of Cincinnati.
Dr. Young has given numerous conference presentations and published articles on Shakespeare’s plays, poetry, bringing Shakespeare into the classroom, and the plays’ adaptations into film and television, along with the editorial work on the book, “Everyone’s Shakespeare,” by noted Yale professor Maynard Mack.
He has won teaching awards at two major universities, was awarded a Faculty Enrichment grant by the Canadian government, and is the author of dozens of other articles and essays, along with short stories and poems.
Music Appreciation: Enhance Your Enjoyment of Music
Tuesdays
4:30 to 6 p.m.
This course is designed to enhance your knowledge and understanding of music history. We will cover music from the Middle Ages to roughly 1920 in Western Europe. Active listening will be the catalyst for discussion as we explore music from the Medieval, Renaissance, Baroque, Classical and Romantic eras.
Both avid and new music enthusiasts will benefit from this broad perspective view of music history. You will hear recognizable examples that were used in movies and television. So, why not take a deeper look into the people and culture behind it?
Topics of conversation include:
- How music was used and who “controlled” it in the Middle Ages?
- Who was the typical audience in the Baroque Era?
- Did the printing press make music publishing easier for the composer?
Featured composers include de Vitry, Byrd, Bach, Mozart, Beethoven, Brahms and Wagner. We will “connect the dots” of history and audience through engaged listening.
Instructor: William Holt, Pittsburgh native, holds degrees from the Peabody Institute of Johns Hopkins University and Oberlin College Conservatory of Music. Throughout his journey in higher education, he has developed a passion for music history and low brass pedagogy. Will enjoys freelance work as a trombonist, and spending time with his wife, McKenzie (a violinist and teacher in the area). They live in Harmony, PA with their two sons, Junior and Charlie.
Aqua Aerobics – 2A*
10 to 10:50 a.m.
Join us for a low-impact but high-intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow.
*This class is only for Plus members of the Adventures in Lifelong Learning Program. Plus Members may register for one water aerobics class per five-week session.
Instructor: Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.
Vinyasa Yoga
Wednesdays
11 a.m. to noon
Vinyasa yoga is a common style of yoga practice in Western Culture. This type of yoga links postures from one to the next, guided by the use of the breath. Postures and sequences vary from class to class. Benefits of regular Vinyasa yoga practice may include increased strength, flexibility, overall fitness and reduced feelings of stress.
Modifications can be made during practice, but participants should be in relatively good health and be able to move between the mat and standing postures. Please dress comfortably and bring a mat and water. You also may bring your own blocks, towels, straps or any other items to support your practice.
Please note: This class is available for ALL members, LRU staff and faculty, and the community. Those who are not members pay an additional fee.
This program will be held at Kearns Spirituality Center, so proof of COVID-19 vaccination is required.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University. Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).
Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness, and meet our individual goals.
Dr. Shimko taught Fitness Sampler, a fall pilot course for Adventures in Lifelong Learning.
Intro to the American Legal System
Wednesdays
11 a.m. to 12:30 p.m.
This course will explore the American Legal System from the perspective of its history, its development to our own times, the structural and procedural framework of American Law, and contemporary issues and concerns.
Instructor: Dr. Ron Gilardi has taught on a college and university level for more than 20 years. He has taught at the University of Illinois at Campaign, the University of Western Ontario in London and La Roche University for more than 10 years. Before teaching Dr. Gilardi practiced law for about 15 years.
Dr. Gilardi holds a Bachelor of Arts from Washington & Jefferson College, a J.D. from Duquesne University’s School of Law and a Ph.D. from the University of Pittsburgh’s School of Computing and Information.
Tai Chi – Section 2A
Wednesdays
12:30 to 1:30 p.m.
Tai Chi is a low-impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall well-being. The movements are done in a slow, relaxed, coordinated manner that helps increase circulation to the brain and the internal organs. Tai Chi helps regulate the nervous system, which sends signals to the brain that enhances our reaction skills. Each movement has a specific name and purpose.
The classes will begin with working on the beginner 24 movement Tai Chi form and will progress to the advanced 108 movement form. Chi kung (breathing exercises), postures and footwork will be covered in each class.
Instructor: Sifu David Slaughter began training in Chinese Martial arts at the early age of eight years old. Over decades of training and teaching, Sifu realized that learning, patience and discipline pave the long path to wisdom. Sifu carries forward this philosophy—a philosophy that characterized traditional Chinese “closed school” systems—into an open school where his teaching style demonstrates that every student should be taught what the individual student is ready to learn.
At the core of Sifu’s teaching are two foundational elements: the training of the body to build confidence in the individual’s physical abilities, and training of the mind to release personal ego that often gets us into trouble.
Sifu Slaughter’s reputation for sincerity, patience in teaching and dedication to his art have become widely known and respected throughout the Greater Pittsburgh area and beyond.
Tai Chi – Section 2B
Wednesdays
1:30 to 2:30 p.m.
Tai Chi is a low-impact set of movements that benefits the mind and the body. Some of the benefits include improved balance and flexibility, better focus and concentration, stress reduction and overall well-being. The movements are done in a slow, relaxed, coordinated manner that helps increase circulation to the brain and the internal organs. Tai Chi helps regulate the nervous system, which sends signals to the brain that enhances our reaction skills. Each movement has a specific name and purpose.
The classes will begin with working on the beginner 24 movement Tai Chi form and will progress to the advanced 108 movement form. Chi kung (breathing exercises), postures and footwork will be covered in each class.
Instructor: Sifu David Slaughter began training in Chinese Martial arts at the early age of eight years old. Over decades of training and teaching, Sifu realized that learning, patience and discipline pave the long path to wisdom. Sifu carries forward this philosophy—a philosophy that characterized traditional Chinese “closed school” systems—into an open school where his teaching style demonstrates that every student should be taught what the individual student is ready to learn.
At the core of Sifu’s teaching are two foundational elements: the training of the body to build confidence in the individual’s physical abilities, and training of the mind to release personal ego that often gets us into trouble.
Sifu Slaughter’s reputation for sincerity, patience in teaching and dedication to his art have become widely known and respected throughout the Greater Pittsburgh area and beyond.
Memoir Writing: Your Stories
Wednesdays
1:30 to 3 p.m.
All of us have our own interesting stories. In this participatory class, we want to hear them.
The instructor will go over some of the basics of memoir writing, and participants will be encouraged to write and share their stories in a relaxed and positive classroom setting.
The course also will explore how to preserve your stories in a keepsake for yourself and future generations.
Instructor: Steve Hecht worked on newspapers and magazines for 40 years as a writer, copy editor and graphic designer. He spent 30 of those years at the Pittsburgh Post-Gazette. Mr. Hecht became interested in memoir writing in the early 1990s when he helped Holocaust survivor Ernie Light compile his memoirs, which were turned into a small book. Some of Hecht’s own memoir stories have appeared in “Chicken Soup for the Soul” and Pittsburgh Quarterly Magazine.
Functional Fitness
Wednesdays
3:45 to 4:45 p.m.
Functional Fitness is defined as strength training that supports your body to perform daily activities. It includes movements such as walking, pushing, pulling, bending, squatting, lunging and core. These exercises improve balance and stability, increase overall strength and decrease your risk of everyday injuries. Most functional fitness exercises contain multi-joint movement patterns that involve your knees, hips, spine, elbows, wrists and shoulders, which all build strength and improve your range of motion; therefore, participants must be able to handle physical activity. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes, and bring water and a towel.
Instructor: Andrea Peck, Ed.D., is an assistant professor in the Education Department at La Roche University. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.
Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she coaches high intensity interval training (HIIT). Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This year she completed her fourth Spartan Trifecta.
Muscle Strength: Strength and Endurance
Thursdays
9 to 10 a.m.
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises, with little rest between exercises. Modifications and a range of weights will be offered.
Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.
Instructor: Emily Shimko, Ed.D., is an assistant professor in the Health Sciences Department at La Roche University. Dr. Shimko earned her Bachelor of Arts in dance from Slippery Rock University, and her M.S. in exercise physiology and Ed.D. in healthy and physical activity from the University of Pittsburgh. She is a certified exercise physiologist, a certified strength and conditioning specialist and registered yoga teacher (200 hour).
Dr. Shimko previously worked as a personal trainer and still loves teaching group fitness. She believes that taking classes, as well as finding a supportive social network, is a great way to improve our physical health and fitness, and meet our individual goals.
Dr. Shimko taught Fitness Sampler, a fall pilot course for Adventures in Lifelong Learning.
Drawing
Thursdays
10 a.m. to noon
If you are a beginner, or just want a refresher on basic drawing techniques, this class is you. Easy-to-follow, step-by-step instructions and demonstrations will guide you through rendering any 3-D form onto a 2-D surface.
We’ll walk you through basic drawing techniques, form, light/shadow, composition, perspective and more covering subject matter from animals, still life and landscapes.
A material list will be provided with confirmations. This class will be in person, but the instructor will be remote with access to see members’ work and vice versa.
Instructor: Ronald Jesiolowski has been an artist for over 40 years and has exhibited in many notable venues in the Pittsburgh area including the Scaife Gallery, Carnegie Museum and Pittsburgh Center for the Arts, gaining critical acclaim. He is a professor of drawing, painting and printmaking at La Roche and Waynesburg Universities, and he teaches adult art classes at Sweetwater Center for the Arts in Sewickley, PA.
Gentle Yoga and Meditation
Thursdays
10 to 11:30 a.m.
This yoga class is designed for a wide range of fitness levels, and for those with and without prior experience with yoga. The course will include slow, gentle movement alongside guided mindfulness and meditation practices.
Yoga postures throughout the course will involve sitting, lying down and standing. Accommodations will happily be made as needed to ensure that each student finds comfort throughout the class.
Participants are encouraged to wear comfortable clothing, and asked to bring a yoga mat and water.
Instructor: Carol Lynn Hecht completed her yoga training in 2019 and is a 200-Hour Registered Yoga Teacher. Her training focused primarily on vinyasa or flow yoga. Currently she is completing a training in yin yoga, a contemplative practice involving longer holds for poses.
Ms. Hecht specializes in gentle practices which integrate breathwork, mindfulness and relaxation techniques with movement. Her hope is to create a welcoming, accessible space for her students to practice and explore.
Beyond yoga she is a licensed counselor, pursuing a doctorate in Counselor Education and Supervision. In her free time, she enjoys reading and painting.
L.L. Bean Introduction to Recreational Kayaking Series
Thursdays
10:30 a.m. to 1 p.m.
This unique, one-of-a-kind course will introduce participants to kayaking and all that it entails. This course will meet offsite at North Park. Additional information will be provided in the confirmations.
- Week 1 - Discovery (90 minutes): This course will begin with a brief introduction and safety talk from friendly paddling instructors, who will share their knowledge gained from years of kayaking. Instructors will outfit you with a personal flotation device (PFD), kayak and paddling equipment, giving you insight on the best ways to set up your boat. Then, you’ll receive instruction on a variety of paddling techniques. After you feel comfortable on the water, you’ll set out in a kayak with your group and continue practicing the basics as you explore the lake.
- Week 2 – Fundamentals of Recreational Kayaking (2.5 hours): This week covers the basic skills and safety techniques you’ll need to paddle on your own. You’ll learn the fundamentals of recreational kayaking – launching techniques, paddling equipment, kayaking safety, reading weather conditions, boat storage and more!
- Week 3 – Recreational Kayaking Safety and Rescues (2.5 hours): Get ready for a great session all about safe paddling. Perfect for recreational kayakers and anyone else who wants to enhance their kayaking skills, this week will give paddlers the confidence to safely self-rescue and assist others during an unexpected capsize. Our expert guides will review step by step how to safely handle overturned kayaks and get back into the boat. During this in-water session, participants will learn about wet exits, self-rescue with the paddle float and partnership rescue, plus how to bail out a boat with bilge pump.
- Week 4 – Recreational Kayak Fundamentals Review (2.5 hours): This week we will focus on reviewing what we have learned over the past three weeks, making sure you are confident and prepared out on the water. You will participate in fun games and drills to test your new skills!
- Week 5 – Kayaking Tour (TBD) 2.5 hours: You have worked hard over the past four weeks. Now it’s time to take what you’ve learned, and enjoy an exciting kayak tour around the lake learning and exploring about the local flora, fauna. Options: Sunrise kayak tour, sunset kayak tour, full moon kayak tour or a Latodami Nature Center interpretive kayak tour with Naturalist Katie Stanley.
This course has an additional fee of $125. This is more than we normally charge, but this is a large savings over what would be charged to an individual for this course. The course may be canceled if the enrollment is low.
Gentle Yoga and Meditation
Thursdays
11:45 a.m. to 12:45 p.m.
This yoga class is designed for a wide range of fitness levels, and for those with and without prior experience with yoga. The course will include slow, gentle movement alongside guided mindfulness and meditation practices.
Yoga postures throughout the course will involve sitting, lying down and standing. Accommodations will happily be made as needed to ensure that each student finds comfort throughout the class.
Participants are encouraged to wear comfortable clothing, and asked to bring a yoga mat and water.
Instructor: Carol Lynn Hecht completed her yoga training in 2019 and is a 200-Hour Registered Yoga Teacher. Her training focused primarily on vinyasa or flow yoga. Currently she is completing a training in yin yoga, a contemplative practice involving longer holds for poses.
Ms. Hecht specializes in gentle practices which integrate breathwork, mindfulness and relaxation techniques with movement. Her hope is to create a welcoming, accessible space for her students to practice and explore.
Beyond yoga she is a licensed counselor, pursuing a doctorate in Counselor Education and Supervision. In her free time, she enjoys reading and painting.
iPhone Basics
Thursdays
1:30 to 3 p.m.
Join this low-pressure, hands-on class to learn how to use (and not use) your iPhone. The class will take participants through how-to videos, activities and instructions on the various aspects of an iPhone. Ample time will be allotted for questions.
Participants must have their own iPhone, already use the phone and bring the phone to each class. This class is only for iPhone users, not other types of cell phones.
Instructor: Jennifer Engel is the Executive Director of the Center for Lifelong Learning at La Roche University. As a member of the GenX generation, she remembers the time without computers and cell phones, but has grown up using them. She has spent a great deal of time training and supporting people with the use of their iPhone.
Ammiel Francis earned a Bachelor of Science from La Roche University in 2022. Mr. Francis has been working for the Sisters of Divine Providence as their IT manager ever since graduation.
He serves as an AAU Basketball coach on the North Side of Pittsburgh. Through Urban Impact Mr. Francis helps students learn about Christianity and advance their faith through sports and other activities.
Mr. Francis loves helping people. His hobbies include photography, videography, playing basketball, soccer and singing.
What is the Problem with Social Security?
Thursdays
4 to 5:30 p.m.
This five-week course will focus on the current state of Social Security and highlight concerns and possible solutions for the long-term viability of one of America’s most popular entitlements.
Topics will include:
- An historical overview of the Social Security program in the U.S.
- How do other developed countries handle this entitlement?
- What have been the driving forces in the depletion of Social Security reserves?
- Highlight possible solutions to keep the Social Security fund solvent.
- Assess which solutions are realistic given the political climate in the U.S.
Instructor: Paul Kasunich, Ed.D., earned a Bachelor of Science in economics, a Master of Science in Education and an Ed.D. from Duquesne University. In addition to teaching in the doctoral program at Gwynedd, he serves as Dissertation Chair for several doctoral students.
Dr. Kasunich is no stranger to La Roche. From 2000-2006 he taught both macro and micro economics.
The Great Forensic Outdoors
Thursdays
6 to 7:30 p.m.
The examination and processing of outdoor scenes can be very different from that of indoor scenes. The determination of what constitutes the scene, the exposure of evidence to the elements, the methods used to conceal evidence, and the transfer of environmental matter from the scene are typically not presented in indoor, or sheltered, crime scenes. Therefore, they require the joint investigative efforts of law enforcement and experts in the various disciplines.
This course is an example of what would be presented to law enforcement officers to make them aware of the scientists and specialists who could help them in their investigations; and to alert them to the types of environmental evidence which could affect their cases.
The course will explore the role of various disciplines in the recovery of evidence from outdoor crime scenes. Each week we will address the application of different disciplines such as archaeology, entomology, botany and geology to the recognition, collection and documentation of crime scene evidence.
Retired FBI Special Agent and Evidence Response Team member Mike Hochrein will lecture and present case histories relative to each topic. Attendees also will see different types of equipment and technology used in the examination of outdoor scenes.

Instructor: Michael J. Hochrein is an adjunct faculty for the Department of Justice, Law and Security of La Roche University and a consultant for HD Forensics in Erie, PA.
He retired from the Federal Bureau of Investigation (FBI) in 2017 after more than 29 years as a Special Agent. In his capacity as a Special Agent, he participated in the investigations of matters ranging from violent crimes, financial and government fraud, as well as child pornography.
Former Agent Hochrein was a member of the FBI’s Evidence Response Team (ERT) Program since its initiation in the mid-1990s. As a certified police instructor in various topics related to the collection of evidence and management of crime scenes, he developed and conducted training for local, state and federal law enforcement, as well as medico-legal practitioners and academic audiences ranging from high school to graduate school.
Former Agent Hochrein was a contributor to the FBI’s Evidence Response Team Field Reference Guide. He is the author or co-author of several peer-reviewed articles on topics of forensic archaeology and forensic geotaphonomy. In addition he continues to compile and update an extensive bibliography for many aspects of crime scene investigation.
Former Agent Hochrein maintains memberships in American Academy of Forensic Sciences, the International Association for Identification and the International Homicide Investigators Association.
Aqua Aerobics – 2B*
Fridays
10 to 10:50 a.m.
Join us for a low-impact but high-intensity water aerobics class. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music, and are effective and easy to follow. There will be deep and shallow exercises, and modifications can be made based on the participant’s ability to swim and fitness level.
Please note: Plus members are able to take one Water or Aqua Aerobics as part of their membership. The fee for an additional day is $45 for one additional day and includes both sessions (~10 classes), or $90 for two additional days (includes both sessions or ~20 classes total). These classes will run for both sessions.
The program will offer an additional section at 11 a.m. if the 10 a.m. class fills. If someone wants to join the Aqua Aerobics and is not a member of ALL, it will cost $90 for one day (for both sessions). You must select a specific day. Two days will cost $180 (for both sessions). When registering for two days, participants must choose the same time for both days.
Instructor: Deb Carrera has served the aquatic fitness industry for over 20 years as an aqua aerobics and swimming instructor. She holds a specialized certification in Deep Water Fitness, along with an Aquatic Fitness Professional certification from the Aquatic Exercise Association. She teaches a variety of aquatic classes, and her classes are open to all levels and abilities.
Ms. Carrera’s passion is to help people achieve their goals through the routine practice of Aquatic Fitness. In her spare time, she enjoys nature, kayaking, biking, hiking, gardening, and spending time with family and friends.
Core Strength and Stability
Fridays
10:45 to 11:45 a.m.
Looking to increase your balance, posture and gain flexibility in your everyday life? This workout class will concentrate on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury. Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain. Participants must be able to handle physical activity. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes, and bring water and a towel.
Instructor: Andrea Peck, Ed.D. is an assistant professor in the Education Department at La Roche. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.
Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45, where she will be a trainer in early 2022. Currently she is completing her coursework to become as NASM-certified personal trainer. Dr. Peck also competes annually in Spartan Races. This past year she completed her fourth Spartan Trifecta.

Summer Session 1: May 15 - June 16

Summer Session 2: June 26 - Aug. 1 (No class July 3 or 4)

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