INTRO TO FITNESS/SPORTS: PILATES
PSED 1008 | 1.0 Credits | UG
Pilates emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. It is about lengthening and strengthening your muscles, leading to increased strength and improved flexibility. Each exercise movement flows smoothly into the next, encouraging the body to learn and remember new ways of movement and being, a mind-body connection.
