All Fitness Classes
One of the benefits of the Adventures in Lifelong Learning program is the opportunity to participate in fitness classes. Unlike the regular academic, self-interest, special events, and water aerobics classes, members do NOT need to register for fitness classes. They can attend the classes based on their ability level and schedule. Members must sign a waiver each term.
A schedule of fitness classes offered can be found at www.laroche.edu/ALLFitnessCalendar.
- If an instructor cannot make it on a certain week, it will not appear on the schedule.
- Fitness classes will typically meet during break weeks unless the University or Center is closed. The ALL Fitness Calendar will reflect these closures.
- A general schedule of our fitness classes for the summer can be found here, but the calendar has the most up to date schedule.
Typical Fitness Schedule
Mondays
- On the Move – 9:15-10 a.m. (begins Sept. 14)
- Chair Yoga – 3:30-4:15 p.m.
- Vinyasa Yoga Flow – 4:30-5:30 p.m.
Tuesdays
- Zumba: Gold – 9-9:45 a.m.
- Zumba Fitness – 10-10:45 a.m.
- Gentle Yoga – 3:30-4:30 p.m.
- Intermediate Hatha Yoga – 4:45-5:45 p.m
Wednesdays
- Circuit Training – 9-10 a.m.
- Intermediate Hiking – 11 a.m.-12:30 p.m. (offsite)
- Tai Chi: 108 Long Form (Intermediate) – 12:30-1:30 p.m.
- Tai Chi: 24 Short Form (Beginner) – 1:30-2:30 p.m.
- Muscle Conditioning: Strength and Endurance (Intermediate) – 2:30-3:30pm; (Beginner) – 3:30-4:15 p.m.
Thursdays
- Intermediate Hatha Yoga – 9-10 a.m.
- Gentle Yoga – 10:15-11:15 a.m.
- Meditation – 11:30am-noon
- Chair Yoga – 2:45-3:30 p.m.
- Muscle Conditioning: Strength and Endurance (Beginner) – 3:45-4:30 p.m.; (Intermediate) – 4:30-5:30 p.m.
Fridays
- Cardio and Strength Intervals – 9-10 a.m.
- Beginning and Intermediate Mat Pilates – 12-12:45 p.m.
Descriptions of the different types of fitness classes, levels of classes, and fitness courses instructor biographies can be found at www.laroche.edu/ALLFitness
Plus level members must still register for the water aerobics class they would like to attend due to the size of the pool.
For More Information
Introcaso Center for Lifelong Learning
lifelonglearning@laroche.edu
412-536-1026
